Name: Stuffed Peppers with Turkey Bacon: Easy, Flavor-Packed Delight
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 2 Tbsp. extra-virgin olive oil (plus more for drizzling); 1 medium yellow onion (chopped); 3 cloves garlic (finely chopped); 2 Tbsp. tomato paste; 1 lb. ground beef; 1.5 cups cooked white or brown rice; 1 (14.5-oz.) can diced tomatoes; 1.5 tsp. dried oregano; Kosher salt; Freshly ground black pepper; 6 bell peppers (tops and cores removed); 1 cup shredded Monterey jack; Chopped fresh parsley (for serving)

Introduction to Stuffed Peppers

Stuffed peppers are a fantastic option for any weeknight dinner, and it's easy to see why. They hit right at the intersection of flavor, nutrition, and convenience, making them a reliable go-to for busy professionals. Picture this: vibrant bell peppers packed with a savory mixture of ground beef, rice, and aromatic herbs. Not only are they colorful, but they also offer a complete meal in one tidy package.

Why Stuffed Peppers Are a Weeknight Winner

Time is often of the essence, and stuffed peppers are a quick fix for a wholesome meal. They can be prepared in advance and popped into the oven when you're ready to eat. Plus, cleanup is a breeze since they bake neatly in their own dish. This comforting meal is also perfectly customizable; whether you're looking to use up leftover rice or experiment with spices, stuffed peppers accommodate all your culinary whims.

Curious about pairing options? A light salad or a side of grilled vegetables complements the dish beautifully. You can even explore various sauces if you’re feeling adventurous—maybe some homemade marinara or a drizzle of balsamic glaze. For more inspiration on how to elevate your stuffed peppers, check out our guide on using leftovers creatively or consider these delicious side dish ideas.

So, gather your ingredients and let's embark on a flavorful journey with this stuffed pepper recipe!

Ingredients for Stuffed Peppers

When it comes to crafting the perfect stuffed peppers, having the right ingredients is key to success. So let's dive into what you'll need to create this colorful and savory dish that’s sure to delight!

2 Tbsp. extra-virgin olive oil (plus more for drizzling)
1 medium yellow onion, chopped
3 cloves garlic, finely chopped
2 Tbsp. tomato paste
1 lb. ground beef
1 ½ cups cooked white rice or brown rice
1 (14.5-oz.) can diced tomatoes
1 ½ tsp. dried oregano
Kosher salt
Freshly ground black pepper
6 bell peppers, tops and cores removed
1 cup shredded Monterey jack cheese
Chopped fresh parsley for serving

Gather these ingredients, and you’ll be well on your way to making delicious stuffed peppers that will impress your friends or family! The combination of beef, rice, and spices comes together to create a wholesome meal. Happy cooking!

Preparing Stuffed Peppers

Stuffed peppers are not only a timeless dish that brings comfort but also an opportunity for creativity in the kitchen. Follow these simple steps to prepare your delicious stuffed peppers that are sure to impress your friends and family!

Gather and prep your ingredients

Before diving into cooking, it's always best to get organized. Gather the following ingredients:

2 Tbsp. extra-virgin olive oil
1 medium yellow onion, chopped
3 cloves garlic, finely chopped
2 Tbsp. tomato paste
1 lb. ground beef
1 ½ cups cooked white or brown rice
1 (14.5-oz.) can diced tomatoes
1 ½ tsp. dried oregano
Kosher salt and freshly ground black pepper
6 bell peppers, tops and cores removed
1 cup shredded Monterey jack
Chopped fresh parsley for garnish

Having everything ready to go makes the cooking process smoother and more enjoyable. Preheat your oven to 400°F, and let's get started!

Start the filling with aromatics

Aromatics truly set the stage for your stuffed peppers filling. Heat the olive oil in a large skillet over medium heat. Once the oil is shimmering, add the chopped onion. Stir occasionally until the onion has softened, which takes about 7 minutes. Next, toss in the finely chopped garlic and the tomato paste, cooking for just one more minute. The aromatic alliance of onion and garlic will fill your kitchen with an irresistible scent!

Cook the ground beef and mix in the rice

Now, it's time to elevate your filling further! Add the ground beef to the skillet, breaking it up with a wooden spoon. Cook until the meat is no longer pink, roughly six minutes. To build flavor, stir in your cooked rice and diced tomatoes. Season the mixture with oregano, kosher salt, and freshly ground black pepper. Let it simmer for about five minutes until the liquid reduces slightly. This step is crucial—it's where all the flavors meld together beautifully!

Prepare the bell peppers

While the filling is simmering, turn your attention to the bell peppers. Carefully cut off the tops and remove the cores. Using six sturdy bell peppers of your preferred color—red, green, or yellow—adds a pop of color to your dish! Arrange them cut-side up in a 13" x 9" baking dish and drizzle with a touch of olive oil to enhance their natural sweetness during baking.

Stuff and bake the peppers

Now for the fun part! Generously spoon the flavorful filling into each bell pepper until they are packed nicely. Tightly cover the baking dish with foil and place it in the preheated oven. Bake the peppers for about 35 minutes until they are fork-tender. Once they’re done, remove the foil, sprinkle the stuffed peppers with cheese, and return them to the oven until the cheese is beautifully melted and bubbling—around 10 more minutes.

Finally, finish off with a sprinkle of chopped fresh parsley before serving. Your aromatic, colorful stuffed peppers are now ready to be devoured! Enjoy every savory bite of this satisfying dish.

Variations on Stuffed Peppers

Vegetarian Stuffed Peppers

For a meat-free twist, try vegetarian stuffed peppers. Use a filling of quinoa or brown rice, mixed with black beans, corn, and spices. Add diced bell peppers and zucchini for extra veggies, and top with a sprinkle of cheese or nutritional yeast for a cheesy flavor. This variation is not only satisfying but also packed with nutrients, making it a fantastic option for any health-conscious foodie.

Mediterranean Stuffed Peppers

Transport your taste buds to the Mediterranean with Mediterranean stuffed peppers. Swap out the traditional ground beef for a blend of chickpeas, feta cheese, olives, and herbs like oregano and basil. These flavors create a zesty filling that pairs perfectly with a drizzle of olive oil and a squeeze of lemon juice. Serve with a side of tzatziki for an irresistible finish!

Whether you stick to the classic recipe or explore these variations, stuffed peppers offer endless possibilities to satisfy your cravings. Want to explore more variations? Dive into these ideas for even more creative stuffed pepper concepts!

Cooking tips and notes for Stuffed Peppers

Ensuring perfect cooking time

To achieve tender, flavorful stuffed peppers, keep an eye on cooking times. Bake them covered at 400°F for about 35 minutes, then uncover and top with cheese for an additional 10 minutes. This method ensures the peppers cook through without becoming mushy. Always check for tenderness by piercing the sides with a fork—perfectly cooked peppers should yield gently.

Choosing the right peppers

When selecting your bell peppers, look for ones that are firm with a vibrant color. Green, red, yellow, or orange varieties work great, but personal preference is key! For uniform cooking, try to choose peppers that are similar in size. If you want to add a twist, consider using Poblano or Anaheim peppers for a little extra heat and flavor.

For more on selecting fresh produce, check out this guide for expert tips.

Serving Suggestions for Stuffed Peppers

Accompaniments that Elevate the Dish

When it comes to serving stuffed peppers, the right accompaniments can really enhance the meal. Consider pairing them with a creamy avocado dip or a tangy yogurt sauce for a unique twist. A sprinkling of feta cheese on top can add a delightful salty contrast. You might also enjoy serving some warm, crusty artisan bread on the side to help soak up those delicious juices.

Pairing with Fresh Salads

A vibrant, fresh salad is the perfect companion for stuffed peppers. Think about a refreshing cucumber and tomato salad dressed with lemon vinaigrette or a zesty mixed greens salad with a simple olive oil dressing. These salads not only provide a balance of flavors but also add a lovely crunch that complements the softness of the peppers. Enjoying your stuffed peppers with these crisp salads can elevate your dining experience to a whole new level!

Time Breakdown for Stuffed Peppers

Preparation Time

Getting the ingredients ready may take around 15 minutes. Chopping the onion, garlic, and preparing the bell peppers can be a fun way to wind down.

Cooking Time

The stuffed peppers will bake for approximately 45 minutes. This includes both the initial baking and the final browning of the cheese.

Total Time

In total, you're looking at about 1 hour for these delicious stuffed peppers to come together. Perfect for a weeknight dinner or a cozy weekend meal!

For a comprehensive guide on how to cook rice that pairs perfectly with your stuffed peppers, check out this rice cooking guide. Want more ideas for quick meals? Explore our collection of speedy, delicious recipes!

Nutritional Facts for Stuffed Peppers

Calories

Each serving of stuffed peppers contains approximately 350 calories. It’s a satisfying option for a meal that won’t leave you feeling weighed down. These peppers fit perfectly into a balanced diet while keeping taste at the forefront.

Protein Content

Loaded with 24 grams of protein, stuffed peppers offer a fantastic way to boost your daily intake. The combination of ground beef and cheese not only adds flavor but also provides essential amino acids, making it a smart choice after a workout or a long day.

Fiber Amount

With around 7 grams of fiber per serving, stuffed peppers are a great way to support your digestive health. Fiber-rich foods help keep you full longer, which is perfect for those busy days when you're on the go. Incorporating fiber into your meals is easy with this delicious recipe!

If you’re curious about the health benefits of fiber, check out this informative article on Healthline that delves deeper into its importance.

FAQs about Stuffed Peppers

Can I make stuffed peppers in advance?

Absolutely! Stuffed peppers are ideal for meal prep. You can prepare the filling ahead of time and stuff the peppers up to 24 hours in advance. Just cover and refrigerate them until you're ready to bake. If you prefer, you can also freeze them unbaked for up to three months. Just make sure to thaw before cooking!

What can I substitute for ground beef?

If you're looking for alternatives to ground beef in your stuffed peppers, you have several tasty options. Try ground turkey or chicken for a leaner choice, or opt for a plant-based alternative like lentils or quinoa for a vegetarian feast. These substitutions still deliver on flavor and texture. You can explore more ground meat substitutes here.

How do I store leftovers?

Storing leftovers is simple! Just place the stuffed peppers in an airtight container and refrigerate them. They should keep well for about 3 to 4 days. To reheat, you can pop them in the oven at 350°F until heated through, or microwave them for a quicker option. They also make a great lunch option the next day!

Conclusion on Stuffed Peppers

Stuffed peppers are more than just a meal; they're a canvas for culinary creativity! Fill them with your favorite ingredients, and enjoy how they blend flavors and textures. Perfect for meal prep or feeding a crowd, these colorful dishes add a delightful touch to any dining table. Happy cooking!