Introduction to Baked Lemon Garlic Salmon
Why Baked Lemon Garlic Salmon is a Game Changer
If you’re searching for a dish that strikes the perfect balance between flavorful and healthy, look no further than baked lemon garlic salmon. This simple yet elegant recipe showcases the wonderful flavors of fresh lemons and aromatic garlic, transforming a straightforward ingredient like salmon into a taste sensation.
Not only is this dish incredibly nourishing, with salmon being rich in omega-3 fatty acids that support heart health, but it’s also a breeze to prepare. For busy young professionals (yes, we see you!), this baked lemon garlic salmon fits seamlessly into your weeknight dinner routine. Imagine coming home from a long day, throwing some ingredients together, and having a delightful meal on the table in less than 30 minutes!
The use of extra virgin olive oil adds a touch of Mediterranean flair, making it a vibrant option for both casual family meals and entertaining guests. So whether you're navigating meal prep or seeking a crowd-pleaser, this baked lemon garlic salmon recipe is here to save the day. Ready to elevate your dinner game? Let’s dive into the details!
Ingredients for Baked Lemon Garlic Salmon
Essential Ingredients for the Salmon
To create a mouthwatering baked lemon garlic salmon, you’ll need some key ingredients that will highlight the natural flavors of the fish:
- 2 pounds salmon fillet: Fresh salmon is vital for the best results, so try to select a good quality fillet.
- Kosher salt: This simple seasoning enhances the flavor of the salmon, allowing its natural taste to shine.
- 1 large lemon: Lemon not only adds brightness but also complements the fish beautifully.
- Chopped parsley: For garnish, this adds a fresh, vibrant touch!
Ingredients for the Lemon Garlic Sauce
The luscious sauce is what makes this dish truly stand out. Here’s what you need:
- 2 large lemons: You’ll use the juice and zest to infuse the sauce with tangy flavor.
- 3 tablespoons extra virgin olive oil: A staple in Mediterranean cooking, it adds richness and depth.
- 5 garlic cloves: Garlic brings an irresistible aroma and savory taste.
- 2 teaspoons dried oregano: This herb pairs beautifully with lemon and garlic.
- 1 teaspoon sweet paprika: This adds a subtle sweetness and lovely color.
- ½ teaspoon black pepper: A touch of pepper balances the dish perfectly.
Gathering these ingredients will set you up for a delightful dinner experience that you’ll want to repeat!
Step-by-Step Preparation of Baked Lemon Garlic Salmon
Cooking baked lemon garlic salmon might seem intimidating at first, but this step-by-step guide will help you master it in no time! Perfect for a weeknight dinner or a special occasion, this dish is not only delicious but incredibly easy to prepare. Let’s dive into the process!
Preheat the Oven and Prepare the Foil
First things first, preheat your oven to 375°F. Position one rack in the center and another about 6 inches from the broiler. Next, grab a large piece of foil and line a sheet pan longways. The foil is your friend here; it makes cleaning up a breeze and helps keep your salmon moist. Brush the foil with some extra virgin olive oil—this will add flavor and keep the salmon from sticking.
Make the Lemon Garlic Sauce
Now for the flavorful heart of this dish. Zest one of your large lemons into a small bowl or measuring cup, then squeeze the juice from both lemons into the same container. Add in 3 tablespoons of extra virgin olive oil, along with 5 chopped garlic cloves, 2 teaspoons of dried oregano, 1 teaspoon of sweet paprika, and ½ teaspoon of black pepper. Whisk these ingredients together until they’re well combined. This savory lemon garlic sauce will really make your salmon shine.
Prepare the Salmon Fillet
Once your sauce is ready, it’s time to prepare your salmon fillet. Pat the salmon dry with paper towels and then season it generously with kosher salt on both sides. Place the fillet skin side down on the foil and carefully pour that gorgeous lemon garlic sauce over it, allowing it to soak into the fish. To enhance the flavor even more, place lemon rounds on top of the salmon. Slice half of the remaining lemon into rounds, and save the rest for serving later.
Wrap the Salmon in Foil
Now, for the fun part! Fold the loose end of the foil over the salmon, tenting it quite high—this allows for steam to circulate while cooking. Crimp the foil closed on all sides to encase the fish. If your foil isn't long enough to cover the salmon entirely, you can easily tear off another sheet and crimp it together. This step keeps all those tasty juices inside!
Bake and Broil the Salmon
Place your foil-wrapped salmon in the oven and bake for about 15 to 20 minutes. You want it nearly cooked through at the thickest part; if you're unsure, just check a few minutes early. Once it's ready, carefully remove the pan from the oven and expose the top of the salmon. Switch your oven to broil on high and set it back in for about 3 minutes. Keep a close eye on it during this time! You want a nice golden-brown finish without burning that delicious garlic and lemon.
Once it looks perfect, sprinkle with chopped parsley before serving, garnishing your plate with the lemon wedges. Your baked lemon garlic salmon is now ready to impress! Enjoy this dish with a side salad, roasted vegetables, or your favorite grain for a wholesome meal.
Variations on Baked Lemon Garlic Salmon
Mediterranean Style Baked Salmon
Transform your baked lemon garlic salmon into a Mediterranean delight by adding ingredients like chopped olives, sun-dried tomatoes, and feta cheese. Just sprinkle them on top of the salmon before baking for a burst of flavor that will transport your taste buds straight to the coast! Serve it alongside a fresh Greek salad or quinoa for a perfect meal.
Spicy Lemon Garlic Salmon
If you love a little heat, give your baked lemon garlic salmon a spicy twist! Mix in some crushed red pepper flakes or drizzle on a spicy harissa sauce before baking. This easy addition will elevate the dish with a flavorful kick that’s sure to impress. Pair it with roasted vegetables or a spicy couscous to balance the flavors beautifully!
Cooking Tips and Notes for Baked Lemon Garlic Salmon
How to Check for Doneness
When you're whipping up your baked lemon garlic salmon, the key to perfection is knowing when your fish is done. Look for the flesh to flake easily with a fork. If you're unsure, an instant-read thermometer will do the trick—aim for an internal temperature of 145°F at the thickest part. Some chefs prefer it around 135°F for a slightly more succulent texture. Trust me; practice makes perfect, so don't shy away from testing it a few times!
Tips for Storing Leftovers
If you find yourself with leftover baked lemon garlic salmon, you've got a tasty treat for another day! Wrap it tightly in foil or store it in an airtight container in the fridge. It should stay fresh for up to 3 days. When you're ready to enjoy it again, simply reheat in the oven or sauté it for the best flavor. Just remember, gentle reheating helps maintain its juiciness—no one likes dry fish!
Serving Suggestions for Baked Lemon Garlic Salmon
Pairing with Seasonal Vegetables
Baked lemon garlic salmon pairs beautifully with seasonal vegetables, making for a delightful plate. Consider roasted asparagus or sautéed green beans drizzled with a bit of lemon juice for that extra zing. You might also enjoy a colorful medley of bell peppers and zucchini, which harmonize well with the dish's bright flavors. Not only do these veggies elevate the meal visually, but they also add vital nutrients. You can explore some fresh produce options at your local farmers' market or check out seasonal guides to find what's freshest right now.
Side Dishes that Complement Salmon
Looking for the perfect side dishes to accompany your baked lemon garlic salmon? Here are a few crowd-pleasers:
- Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumbers, and a lemon vinaigrette completes your meal.
- Garlic Mashed Potatoes: Creamy garlic mashed potatoes add a rich and comforting element.
- Couscous: Fluffy couscous garnished with herbs offers a lovely texture contrast.
Whichever sides you choose, these complementary dishes will enhance your dining experience, bringing out the salmon’s succulent flavors while keeping everything balanced and fresh.
Time Breakdown for Baked Lemon Garlic Salmon
Preparation Time
The prep for this delightful baked lemon garlic salmon takes about 10-15 minutes. You’ll want to gather all your fresh ingredients and get that zesty lemon flavor ready!
Cooking Time
Allow around 20-25 minutes total for cooking. This includes 15-20 minutes of baking and a quick 3 minutes under the broiler to achieve that perfect golden finish.
Total Time
In under 40 minutes, you'll have a delicious dish ready to serve! This makes it perfect for a weeknight dinner or a weekend gathering. Your taste buds will thank you!
Nutritional Facts for Baked Lemon Garlic Salmon
Calories
A serving of baked lemon garlic salmon contains approximately 299 calories. This makes it a great option for a satisfying yet healthy meal that won't derail your dietary goals.
Protein
Boasting 30.9 grams of protein per serving, this dish is not only delicious but also a powerhouse of nutrition. It's a fantastic choice for anyone looking to increase their protein intake, especially if you're active or trying to build muscle.
Sodium
With just 68.6 mg of sodium, this recipe is heart-healthy and fits well into a low-sodium diet. For reference, the American Heart Association recommends limiting sodium to 2,300 mg per day, so you can enjoy this delightful dish without worry.
By savoring baked lemon garlic salmon, you’re treating yourself to a meal that's as nutritious as it is flavorful! For more insights on healthy eating, check out the Harvard Health blog.
FAQs about Baked Lemon Garlic Salmon
Can I use frozen salmon?
Absolutely! You can use frozen salmon for this baked lemon garlic salmon recipe. Just make sure to thaw it in the refrigerator overnight or use the cold water method to speed things up. Cooking from frozen will require a bit more time in the oven, so check for doneness carefully.
What can I substitute for olive oil?
If you’re out of olive oil or prefer to use something else, you can easily substitute it with avocado oil or melted coconut oil for a unique flavor twist. Both options will contribute to a delicious, moist salmon dish without compromising on taste.
How do I know if my salmon is properly cooked?
To ensure your salmon is cooked just right, look for it to flake easily with a fork and have a slight translucence in the center. A helpful tip is to use an instant-read thermometer; the FDA recommends an internal temp of 145°F, but aiming for 135°F can yield a more tender and juicy result.
For more insights, check out resources such as the USDA's guidelines.
Conclusion on Baked Lemon Garlic Salmon
In summary, baked lemon garlic salmon is a delightful dish that combines zest and flavor effortlessly. This recipe is perfect for busy professionals seeking a nutritious meal that can be prepared quickly without sacrificing taste. Elevate your dinner experience with this simple yet elegant entrée, sure to impress anyone!
Baked Lemon Garlic Salmon
Equipment
- oven
- sheet pan
- foil
- measuring cup
- whisk
Ingredients
For the Salmon
- 2 pounds salmon fillet
- Kosher salt
- 1 large lemon sliced
- Chopped parsley for garnish
For the Lemon Garlic Sauce
- 2 large lemons zested and juiced
- 3 tablespoons extra virgin olive oil
- 5 cloves garlic chopped
- 2 teaspoon dried oregano
- 1 teaspoon sweet paprika
- ½ teaspoon black pepper
Instructions
Preparation
- Position one oven rack in the center and one rack about 6 inches from the broiler. Preheat your oven to 375°F. Line a sheet pan longways with a large piece of foil, large enough to fold over the salmon. Brush the foil with extra virgin olive oil.
- Zest one of the lemons into a small bowl or measuring cup, then add the juice from both lemons. Add the extra virgin olive oil, garlic, oregano, paprika, and black pepper and whisk to combine.
- Pat the salmon dry and season well on both sides with salt. Place it on the foil, skin side down. Carefully pour the lemon garlic sauce on top, bending the foil upwards around the fish to contain the liquid. Use a spoon or a pastry brush to spread the sauce evenly across the surface of the fish. Slice half of the remaining lemon into rounds and the other half into wedges, and place the rounds on top of the salmon.
- Fold the loose end of the foil up and over the salmon, tenting it high enough so there’s an air pocket between the foil and the lemons on top of the salmon. Crimp the foil closed at the top and sides to encase the fish and trap the steam.
- Bake in the hot oven until the salmon is almost cooked through at the thickest part, about 15 to 20 minutes.
- Carefully remove the pan from the oven and open the foil, folding it out to reveal the top of the salmon. Turn your broiler to high and place the salmon under the broiler briefly, until the top is lightly browned and the salmon is cooked through, about 3 minutes. Watch closely as it broils to prevent burning.
- Sprinkle the salmon with the parsley and serve with the lemon wedges on the side.
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