Introduction to Baked Parmesan Crusted Chicken
When it comes to weeknight dinners, Baked Parmesan Crusted Chicken deserves a special spot on your table. Not only is it easy to prepare, but this dish also impresses with vibrant flavors and a satisfying crunch that pleases both picky eaters and gourmet aficionados alike. Imagine succulent chicken breasts coated in a golden crust of parmesan and panko—sounds tempting, right?
Why Choose Baked Parmesan Crusted Chicken?
This recipe is perfect for busy young professionals seeking a quick yet delicious meal option. With just a few simple ingredients like fresh garlic, high-quality olive oil, and, of course, parmesan cheese, you can create a wholesome meal bursting with flavor. Baking rather than frying also means less mess and a healthier meal, making it an excellent choice for those trying to maintain a balanced diet.
Plus, you can easily customize it to suit your taste or dietary preferences. Want a little heat? Toss in some red pepper flakes. Looking for a healthier twist? Pair it with a side of roasted vegetables, which not only boosts nutrients but makes for an enticing presentation.
The next time you're in need of a dinner win, try whipping up this Baked Parmesan Crusted Chicken. You won't be disappointed!
Ingredients for Baked Parmesan Crusted Chicken
When it comes to Baked Parmesan Crusted Chicken, having the right ingredients is essential for achieving that deliciously crispy texture and mouthwatering flavor. Let’s break it down!
Essential ingredients you'll need
For a perfect, savory baked chicken experience, gather these staples:
- 2-3 large boneless, skinless chicken breasts (about 2 lbs), cut into thin filets
- Salt and freshly ground black pepper to taste
- ½ cup olive oil for a rich, healthy base
- 4 cloves garlic, minced; the more the merrier for garlic lovers!
- 1 heaping cup panko breadcrumbs (or regular, if preferred)
- ½ cup freshly grated Parmesan cheese for that delightful umami flavor
- 1½ teaspoon garlic powder to enhance the garlic flavor profile
- 1½ teaspoon Italian seasoning for an aromatic blend of herbs.
Optional ingredients for added flavor
Want to elevate your Baked Parmesan Crusted Chicken? Consider these optional ingredients:
- Fresh herbs like parsley or basil can sprinkle on top for a fresh finish.
- Lemon zest to add a bright, citrusy note.
- A pinch of red pepper flakes for a gentle kick.
Ready to whip up this delicious dish? Let's get cooking!
Preparing Baked Parmesan Crusted Chicken
Cooking a delicious meal doesn't have to be complicated, and Baked Parmesan Crusted Chicken is a perfect example! This dish is simple, satisfying, and oh-so-delicious, ideal for both weeknight dinners and special occasions. Let’s dive into the preparation steps!
Preheat and Prepare Your Workspace
Before you begin, let's get your kitchen ready. Preheat your oven to 400 degrees F. This step is crucial, as a properly preheated oven ensures even cooking and a wonderfully crispy crust. While your oven is warming up, line a baking sheet with parchment paper. This not only makes for easy cleanup but also helps the chicken cook evenly—no sticking!
Prepare the Chicken Filets
Next up, it’s time to work on the chicken! If you haven’t already, cut your 2-3 large boneless, skinless chicken breasts into thin filets, about ½ inch thick. This allows the chicken to cook faster and ensures each piece is fully coated. Don't forget to season both sides generously with salt and freshly ground black pepper for enhanced flavor.
Create the Olive Oil-Garlic Mixture
A flavor-packed olive oil-garlic mixture is what makes this dish so irresistible. In a shallow bowl, combine ½ cup of olive oil with 4 minced garlic cloves. Stir them together until well mixed. This aromatic blend will help your breadcrumbs stick to the chicken and add a wonderful garlicky flavor.
Combine the Breadcrumb Mixture
In another shallow dish, it's time for the fun part! Combine 1 heaping cup of panko breadcrumbs, ½ cup of freshly grated parmesan cheese, 1 ½ teaspoons of garlic powder, and 1 ½ teaspoons of Italian seasoning. This mixture is what gives the chicken that alluring crunchy crust. For an added kick, consider adding a pinch of red pepper flakes. Have you ever wondered how to achieve that perfect crunch? Using panko breadcrumbs is the secret!
Coat and Bake the Chicken
Coating the chicken is easy! Dip each chicken filet first into the olive oil-garlic mixture, ensuring it’s coated all over, then press it into the breadcrumb mixture, giving it a good press to help the crumbs adhere. Arrange the coated filets on your prepared baking sheet, and once everything is ready, pop them into your preheated oven. Bake for 8 minutes, flip, and then bake for an additional 5-10 minutes until the chicken reaches an internal temperature of 165 degrees F.
After baking, allow the chicken to rest for a few moments before serving. This brief rest allows the juices to redistribute, keeping your chicken tender and juicy.
Now, isn't that simple? Get ready to enjoy a delightful meal that’s sure to impress! As you serve up your Baked Parmesan Crusted Chicken, consider pairing it with roasted veggies or a fresh salad for a complete meal. Happy cooking!
Variations on Baked Parmesan Crusted Chicken
Baked Parmesan Crusted Chicken with Herbs
Elevate your Baked Parmesan Crusted Chicken by adding an aroma of fresh herbs. Simply mix chopped parsley, basil, and oregano into your breadcrumb mixture for a fragrant twist. This variation not only enhances flavor but also adds a pop of color to your plate, making it Insta-ready!
Creamy Parmesan Variation for Extra Richness
For an extra touch of indulgence, try a creamy Parmesan variation. Before coating the chicken, spread a thin layer of cream cheese or Greek yogurt mixed with Parmesan onto each filet. This creates a rich, velvety crust that pairs perfectly with the crispy panko. Trust me, your taste buds will thank you!
These variations are a great way to keep things exciting and cater to different palates. Enjoy experimenting!
Cooking tips and notes for Baked Parmesan Crusted Chicken
Ensuring crispy coating every time
To achieve that perfect crispy coating on your Baked Parmesan Crusted Chicken, make sure to press the breadcrumbs firmly into the chicken before baking. Using panko breadcrumbs gives you a great crunch, but don’t skip the olive oil! It’s essential for locking in moisture while ensuring that golden crust. For an extra crunch, consider broiling it for the last few minutes – just keep an eye on it!
Air fryer and stovetop options for versatility
If you're short on time, try cooking your chicken in an air fryer at 375°F for about 10 minutes per side. This method not only saves time but also gives you a deliciously crispy finish. Alternatively, for a classic touch, pan-fry your chicken in a skillet with olive oil over medium heat. It’s a fantastic way to enjoy your Baked Parmesan Crusted Chicken while letting those flavors meld together beautifully.
Serving Suggestions for Baked Parmesan Crusted Chicken
Pairing with Fresh Vegetables
When serving your Baked Parmesan Crusted Chicken, consider brightening up your plate with a medley of fresh vegetables. Grilled asparagus or sautéed green beans seasoned with a touch of garlic can provide a delightful contrast to the rich, savory chicken. You might also opt for a simple salad with mixed greens, cherry tomatoes, and a zesty vinaigrette to enhance the flavor profile. Fresh, seasonal vegetables not only complement the dish but also add a splash of color and nutrition!
Delicious Sides to Complement the Dish
For sides that truly elevate your meal, think roasted potatoes or creamy mashed potatoes for a comforting touch. Quinoa salad seasoned with lemon and herbs would also be a fantastic choice, supplying a nutty flavor that pairs beautifully. If you’re feeling adventurous, try serving a small bowl of garlic sauce or a tangy yogurt dip on the side for that extra zing. These delicious options will round out your dining experience and leave your guests reaching for seconds!
Time breakdown for Baked Parmesan Crusted Chicken
Preparation time
To get started with your Baked Parmesan Crusted Chicken, you'll need about 15 minutes for preparation. This includes cutting the chicken, seasoning, and mixing the breading mixture. Feel free to put on your favorite playlist to make it a fun cooking experience!
Cooking time
Once your oven is preheated, the cooking time for this dish is around 15-18 minutes. It’s quick enough to fit into a busy weeknight meal, making it perfect for young professionals dining at home.
Total time
In total, you’ll be looking at approximately 30-35 minutes from start to finish. It’s a speedy recipe that’s great for satisfying cravings without consuming your entire evening. You can also check out how to meal prep for tips on making your weeknight dinners even easier!
Nutritional Facts for Baked Parmesan Crusted Chicken
Calories and Macronutrients
The Baked Parmesan Crusted Chicken is both delicious and nourishing. Each serving provides approximately 667 calories, making it a filling option for your meal. You'll also benefit from a solid macronutrient profile: 56g of protein, 23g of carbohydrates, and 38g of fat. This balance helps support muscle recovery and keeps you fueled throughout your day.
Vitamins and Minerals
This dish is not just tasty; it’s packed with essential vitamins and minerals too! Each serving offers:
- Vitamin A: Important for eye health (189 IU)
- Vitamin C: Supports your immune system (4 mg)
- Calcium: Helps strengthen bones (190 mg)
- Iron: Vital for transporting oxygen in your blood (3 mg)
- Potassium: Aids in muscle function and heart health (950 mg)
With such a nutrient-rich profile, Baked Parmesan Crusted Chicken makes for a well-rounded meal, perfect for the health-conscious food lover. If you're interested in learning more about the benefits of calcium or other nutrients, check out the National Institutes of Health.
FAQs about Baked Parmesan Crusted Chicken
Can I use frozen chicken for this recipe?
Absolutely! While fresh chicken is ideal for maximum flavor and texture, you can use frozen chicken breast. Just make sure to fully thaw it before you start cooking for even seasoning and cooking times. If you’re in a pinch, using the microwave or overnight in the fridge are great thawing methods.
What's the best way to store leftovers?
Store your delicious Baked Parmesan Crusted Chicken in an airtight container in the refrigerator to keep it fresh. It should last about 3-4 days. For longer storage, consider freezing individual pieces wrapped tightly in plastic wrap and aluminum foil — perfect for quick meals later!
How can I ensure the chicken stays moist?
To keep your chicken moist, remember not to overcook it! Use a meat thermometer to check for an internal temperature of 165°F. Also, letting the chicken rest for a few minutes after baking helps retain those flavorful juices. Pairing it with some sides like roasted vegetables can also add moisture and flavor!
Conclusion on Baked Parmesan Crusted Chicken
In summary, Baked Parmesan Crusted Chicken elevates any weeknight meal with its crispy, flavorful crust and juicy interior. This dish is not only easy to prepare but can also be paired with various sides like roasted vegetables or a fresh salad. Give it a try, and enjoy your culinary triumph!
Baked Parmesan Crusted Chicken
Equipment
- oven
- Baking Sheet
- parchment paper
- Shallow Bowls
Ingredients
- 2-3 large boneless, skinless chicken breasts cut into thin filets (about 2lbs)
- to taste salt and freshly ground black pepper
- ½ cup olive oil
- 4 cloves garlic minced
- 1 heaping cup panko breadcrumbs or regular
- ½ cup freshly grated parmesan cheese
- 1 ½ teaspoon garlic powder
- 1 ½ teaspoon Italian seasoning
Instructions
- Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.
- Cut chicken breast into a few thinner filets. Season chicken on both sides with salt and pepper.
- In a shallow bowl add the olive oil and garlic then stir together.
- In another shallow dish, add the bread crumbs, parmesan, garlic powder, and Italian seasoning.
- Dip chicken in olive oil then bread crumbs, pressing the bread crumbs into the chicken on both sides. Transfer to baking sheet.
- Bake for 8 minutes. Remove chicken from oven. Flip and bake an additional 5-10 minutes, or until chicken is cooked through, 165 degrees F.
- Remove chicken to a serving platter to rest for a few minutes before serving.
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