Introduction to Baked Parmesan Crusted Salmon
Why you’ll love this baked salmon recipe
If you're on the lookout for a delightful dish that wows your guests while also being simple to make, look no further than Baked Parmesan Crusted Salmon with Lemon Cream Sauce. This recipe takes succulent salmon fillets and elevates them with a crunchy, cheesy topping that perfectly complements the rich flavors of the fish.
One of the standout features of this recipe is its versatility. It's perfect for a weeknight dinner yet sophisticated enough to impress at a dinner party. Did you know that salmon is an excellent source of omega-3 fatty acids, which are vital for maintaining heart health? Pair that with the savory depth of Parmesan cheese and fresh herbs, and you’re not only indulging your taste buds but also nourishing your body.
The addition of the zesty lemon cream sauce adds an extra layer of brightness to the dish, balancing the flavors beautifully. Whether you’re serving it with a simple green salad or over a bed of fluffy rice, this meal promises to be a hit at your dinner table. Ready to dive into this culinary adventure? Let’s get cooking!
For expert tips on preparing salmon, check out this source on health benefits to gain further insights into why this dish is worth making.
Ingredients for Baked Parmesan Crusted Salmon
Creating the perfect Baked Parmesan Crusted Salmon starts with gathering the right ingredients. Each component plays a crucial role in delivering flavor and texture that will wow your guests.
Essential Ingredients for the Salmon
- 1 (1 – 1.4 kg / 2 – 2.8 lb) side of salmon: Opt for high-quality salmon, preferably wild-caught for better flavor.
- 3-4 tablespoon Dijon mustard: This is the secret to getting that crunchy topping to stick while adding a delightful tang.
Key Elements for the Parmesan Crumb
- 1 cup panko breadcrumbs: These are essential for a crispy texture. Regular breadcrumbs just won’t cut it.
- 50g / 3 tablespoon melted butter: Provides richness and helps the crumbs crisp up beautifully.
- ⅓ cup grated parmesan: Choose store-bought for convenience, or go fresh for superior taste.
- Fresh herbs: Finely chopped parsley and dill add brightness and flavor.
- ½ teaspoon salt and pepper: Enhances the overall flavor.
Ingredients for the Lemon Cream Sauce
- 30g / 2 tablespoon butter: The base for the sauce.
- 1 eschalot, finely chopped: This mini onion brings a delicate sweetness; you can swap it out for shallots or green onions.
- 1 ¼ cups low-sodium stock: An excellent substitute for wine, ensuring depth without the alcohol.
- 1 ½ cups heavy cream: Creates a sumptuous texture.
- 1 tablespoon Dijon mustard and 2 ½ tablespoon lemon juice: For a tangy zing that cuts through the creamy sauce.
- ½ teaspoon sugar, salt, and pepper: Balances the flavors beautifully.
Gather these ingredients, and you’re on your way to a delightful meal that’s perfect for entertaining! For more tips on choosing the best salmon, check out this guide from Seafood Watch for sustainable choices.
Step-by-Step Preparation of Baked Parmesan Crusted Salmon
Prepare the salmon
Begin your culinary adventure by taking that beautiful side of salmon out of the fridge for about 20-30 minutes to come to room temperature; this is crucial for even cooking. While you’re waiting, you can have a quick look at how to check if salmon is fresh. Rinse the salmon gently under cold water, pat it dry with paper towels, and remove any bones if necessary. The skin can be left on or taken off based on your preference.
Preheat the oven and toast the panko
Next, preheat your oven to 200°C (390°F) or 180°C for fan-forced ovens. While it’s warming up, spread the panko breadcrumbs in an even layer on a baking sheet. Lightly spray them with oil and toast for 3 to 5 minutes until they're a lovely golden brown. This step is vital for achieving that crunchy texture in your eventual Baked Parmesan Crusted Salmon. Once you've got them golden, quickly transfer the panko to a bowl to stop the cooking process.
Make the Parmesan crumb mixture
In that bowl of toasted panko, add melted butter, grated Parmesan cheese, finely chopped parsley, dill, lemon zest, salt, and pepper. Stir until everything is well combined. This crumb mixture will add a delightful layer of flavor to your salmon, making it irresistible.
Assemble the salmon and crumb topping
Line your baking tray with foil—this helps with cleanup later! Place the salmon in the center of the foil, skin side down, and use a butter knife to spread a thin layer of Dijon mustard over the salmon. You want just enough to enhance the flavor without overpowering it. Top generously with the crumb mixture, ensuring it's evenly distributed for a satisfying crunch.
Bake the salmon to perfection
Transfer the salmon to the oven and bake for approximately 20 minutes. This usually yields perfectly cooked salmon that remains juicy while ensuring that crust is delightfully golden. Use a knife to check for doneness—if it flakes easily, it’s done! If it needs a bit more time, don't hesitate to pop it back in for a few minutes.
Prepare the lemon cream sauce
While the salmon bakes, you can whip up your lemon cream sauce. Melt butter in a saucepan over medium-high heat, then add chopped escalot (or shallots) and sauté for about 2 minutes. Next, pour in chicken broth and let it come to a boil, allowing it to reduce significantly for rich flavor. Stir in heavy cream, mustard, and lemon juice before letting it simmer until thick.
Plate and serve
Once your salmon is out and resting beautifully, place a bed of watercress on your serving platter. Use the foil to gently lift your salmon onto the watercress, letting it shine as the star of the show. Drizzle over the creamy lemon sauce, and add lemon wedges on the side for a zesty finish. Voilà! Your Baked Parmesan Crusted Salmon is ready to impress!
Enjoy this flavorful meal that’s sure to wow your friends and family. For recipe ideas and tips, don’t forget to check out The Spruce Eats for a treasure of culinary inspiration!
Variations on Baked Parmesan Crusted Salmon
Different Crust Options
If you’re looking to switch up your Baked Parmesan Crusted Salmon, why not explore different crusts? Try using crushed almonds or walnuts for a nutty twist. For a spicy kick, consider adding a touch of cayenne pepper to the panko mixture. If you're in a hurry, a pre-made herb breading can deliver a flavor punch with minimal effort.
Alternative Sauce Suggestions
While the lemon cream sauce beautifully complements the salmon, you might want to experiment with other options. A zesty dill sauce made from Greek yogurt, fresh dill, and lemon juice offers a healthier alternative. Similarly, a simple honey mustard sauce is perfect for those who enjoy a hint of sweetness. For a more robust flavor, a tomato basil sauce can contrast nicely with the richness of the fish.
These variations can elevate your dish and keep your meals exciting all week long!
Cooking Tips and Notes for Baked Parmesan Crusted Salmon
Ensuring Even Cooking
For perfectly cooked Baked Parmesan Crusted Salmon, it's essential to bring your salmon to room temperature before baking. This helps it cook evenly. If your oven tends to have hot spots, don’t hesitate to shake the tray halfway through cooking. Remember, a thicker piece may require an extra few minutes, so keep an eye on it!
Making Ahead for Convenience
Planning a gathering? You can prepare the Parmesan crumb up to two days in advance. Just store it in an airtight container in the fridge. As for the creamy lemon sauce, make it ahead, cool it down, and refrigerate. When you're ready to serve, simply reheat the sauce and follow the baking directions for the salmon. This method keeps your meal stress-free and ensures you enjoy every minute with your guests!
For more tips on preparing seafood, check out SeafoodSource for insights and guidelines.
Serving Suggestions for Baked Parmesan Crusted Salmon
Perfect Pairings for Sides
To elevate your Baked Parmesan Crusted Salmon, consider sides that complement its rich flavors. Roasted vegetables like asparagus or Brussels sprouts provide a delightful crunch, while quinoa or brown rice adds a nutritious touch. A light arugula salad dressed with lemon vinaigrette balances richness, and creamy mashed potatoes can be an indulgent, comfort food choice. Need extra inspiration? Check out ideas on goodhousekeeping.com.
Garnishing Ideas
Presentation is key! Brighten up your dish with fresh lemon wedges that not only look appealing but enhance the flavor as well. A sprinkle of fresh dill adds a pop of color and matching flavor to the salmon. For an extra touch, consider drizzling your dish with a bit of the tangy Lemon Cream Sauce for an irresistible finish. Not only does this make for an eye-catching plate, but it also provides a burst of flavor with every bite!
Time Breakdown for Baked Parmesan Crusted Salmon
Preparation Time
Start by setting aside 15 minutes for prepping your ingredients and gathering everything you need. This time includes bringing the salmon to room temperature and preparing the seasoning mix, ensuring a flavorful and moist meal.
Cooking Time
The actual baking of your Baked Parmesan Crusted Salmon will take about 20 minutes. That’s just the right amount of time to achieve that perfect crispy topping while keeping the salmon tender and juicy.
Total Time
In total, you’re looking at approximately 35 minutes from preparation to plating. With minimal fuss and maximum flavor, this dish makes for a beautiful yet effortless weeknight dinner.
For more tips on salmon preparation and flavor enhancement, check out resources from the Seafood Nutrition Partnership. Happy cooking!
Nutritional Facts for Baked Parmesan Crusted Salmon
When it comes to enjoying a delicious dish like Baked Parmesan Crusted Salmon, understanding its nutritional value can enhance your dining experience. Here's a quick breakdown:
Calories
This scrumptious recipe serves generous portions, with each serving containing approximately 427 calories, making it a satisfying yet balanced choice.
Protein
Packed with 33.7 grams of protein per serving, this salmon dish is an excellent source of lean protein, perfect for those looking to maintain muscle mass while keeping their meals flavorful.
Dietary Considerations
Ideal for low-carb diets, this dish is rich in healthy fats while being mindful of carbohydrates. If you're gluten-sensitive, consider using gluten-free breadcrumbs as a substitute.
For more insights on salmon nutrition and recipes, check out The USDA FoodData Central, as they provide comprehensive information on various food items. Enjoy your culinary adventure with this delightful salmon recipe!
FAQs about Baked Parmesan Crusted Salmon
Can I use frozen salmon for this recipe?
Absolutely, you can use frozen salmon for your Baked Parmesan Crusted Salmon! Just ensure to thaw it completely in the refrigerator before you start cooking. This helps the salmon cook evenly and lets the flavors of the spices and toppings fully penetrate the fish.
How do I store leftovers?
If you have any leftovers (which is rare, given how delicious this dish is!), store them in an airtight container in the fridge. Your Baked Parmesan Crusted Salmon should last for about 2-3 days. To reheat, gently warm it in the oven for a few minutes, avoiding the microwave if possible to maintain that crispy topping!
What can I substitute for Dijon mustard?
If you're not a fan of Dijon mustard or simply don’t have it on hand, feel free to use whole grain mustard or a blend of mayo and lemon juice for a creamy twist! Just remember that substituting can alter the flavor slightly, but it still should yield a tasty result. For more alternatives, check out this guide on mustards.
By addressing these common questions, you'll find that making and enjoying Baked Parmesan Crusted Salmon with Lemon Cream Sauce becomes an even more delightful experience!
Conclusion on Baked Parmesan Crusted Salmon
Recap of the Recipe’s Highlights
To wrap up our delightful journey through Baked Parmesan Crusted Salmon, let's reflect on its irresistible flavors and easy preparation. This dish features a golden, crunchy topping complemented by a zesty Lemon Cream Sauce. It promises not only a satisfying meal but also a feast for the eyes, perfect for impressing your dinner guests. For those craving a light yet filling dish that’s nourishing and delicious, this recipe is a must-try!
Don’t forget to explore more recipes and tips for enhancing your culinary skills: Here’s a great article on salmon cooking techniques.
Enjoy the Experience
Making Baked Parmesan Crusted Salmon can be as much about the experience as it is about the taste. Whether you're cooking for friends or just treating yourself, enjoy every bite and remember that cooking is an adventure!
Baked Parmesan Crusted Salmon with Lemon Cream Sauce
Equipment
- baking tray
- Saucepan
- butter knife
- Egg flip
Ingredients
Salmon
- 1 side salmon (1 – 1.4 kg / 2 – 2.8 lb)
Parmesan Crumb
- 1 cup panko breadcrumbs (50g)
- oil spray
- 50 g butter (melted)
- ⅓ cup grated parmesan (store bought, ½ cup fresh grated)
- 2 tablespoon finely chopped fresh parsley
- 2 tablespoon finely chopped fresh dill
- 1 lemon zest
- ½ teaspoon salt
- pepper
Lemon Cream Sauce
- 30 g butter
- 1 eschallot finely chopped
- 1 ¼ cups dry white wine
- 1 ½ cups heavy cream
- 1 tablespoon Dijon mustard
- 2 ½ tablespoon lemon juice (plus more to taste)
- ½ teaspoon sugar
- salt and pepper
Serving
- watercress
- lemon wedges
- fresh dill
Instructions
Preparation
- Take salmon out of the fridge to bring to room temperature.
- Preheat oven to 200°C / 390°F (180°C fan).
- Spread panko on baking tray, spray generously with oil then bake for 3 to 5 minutes until light golden brown. Scrape into bowl immediately.
- Add butter and stir, then add remaining Parmesan Crumb ingredients.
- Line same tray with foil. Place salmon on foil.
- Spread Dijon on salmon using a butter knife. Just a thin coating – like buttering toast.
- Sprinkle Crumb all over.
- Bake for 20 minutes for just cooked juicy perfection, or to taste.
- Remove from oven. Loosen salmon from foil using egg flip or butter knife – skin will hopefully be stuck to foil.
- Plate watercress on serving platter.
- Use foil to lift salmon onto watercress on serving plate, then slide out the foil from under it. Serve with Lemon Cream Sauce and lemon wedges on the side.
Lemon Cream Sauce Preparation
- Melt butter in a saucepan over medium high heat. Add eschalots and cook for 2 minutes. Add wine and bring to boil. Leave to boil rapidly for 5 minutes or until reduced by ¾ or so.
- Turn heat down to medium. Add cream, sugar, salt and pepper. Stir, then add lemon juice and mustard. Stir again. Simmer for 2 to 3 minutes or until thickened. Adjust salt, pepper and lemon to taste.
- Allow to cool for 10 minutes or so. It will thicken as it cools. It can be served warm or at room temperature.
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