Name: Butternut Squash Soup: The Best Cozy Comfort Food Recipe
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Ingredients: 1 large butternut squash, peeled and cubed into 1" pieces (seeds removed); 2 potatoes, peeled and chopped into 1" pieces; 3 Tbsp. extra-virgin olive oil; Kosher salt; Freshly ground black pepper; 1 Tbsp. butter; 1 onion, chopped; 1 stalk celery, thinly sliced; 1 large carrot, chopped; 1 Tbsp. fresh thyme (plus more for garnish); 1 qt. low-sodium chicken broth; Cream (for serving (optional))

Introduction to Butternut Squash Soup

Butternut squash soup has become a staple in many kitchens, and it's easy to see why! Its creamy texture, vibrant color, and naturally sweet flavor make it a perfect comfort food, especially during the cooler months. This soup not only warms you up but also provides a nutritious boost—packed with vitamins A and C, fiber, and antioxidants. Research shows that incorporating squashes into your diet can contribute to overall health, making this soup not just delicious but also a smart choice for those mindful of their well-being.

What makes butternut squash soup truly special is its versatility and the way it invites creativity in the kitchen. You can garnish it with anything from crispy turkey bacon to a dollop of cream, making it customizable for any palate. Whether you're hosting a dinner or enjoying a cozy night in, this soup can elevate any meal. You'll find that it pairs beautifully with a simple side salad or some crusty bread, too.

If you’ve never tried making it yourself, now is the perfect time! Dive into our easy, step-by-step recipe and discover how to create this comforting bowl of goodness right in your own kitchen.

Ingredients for Butternut Squash Soup

When it comes to creating a comforting bowl of butternut squash soup, the right ingredients are essential. Here’s what you’ll need to whip up this delightful dish:

1 large butternut squash: Make sure to peel and cube it into 1-inch pieces for even cooking.
2 potatoes: Choose your favorite type; they should be peeled and chopped into 1-inch pieces.
3 Tbsp. extra-virgin olive oil: This offers a rich, flavorful base for roasting.
Kosher salt: Essential for seasoning throughout the cooking process.
Freshly ground black pepper: Adds warmth to balance the sweetness of the squash.
1 Tbsp. butter: For a luscious finish and depth of flavor.
1 onion: Chopped to provide a savory backdrop.
1 stalk celery: Thinly sliced, for texture and flavor enhancement.
1 large carrot: Chopped into pieces to add sweetness.
1 Tbsp. fresh thyme: A touch of herbiness goes a long way—plus more for garnish.
1 qt. low-sodium chicken broth: Used to bring everything together into a silky soup.
Cream (optional): Adds creaminess to your serving, perfect for special occasions.

Gather these ingredients, and you’re on your way to a heartwarming bowl of butternut squash soup! Want to learn more? Check out this article on healthy soup choices for inspiration!

Preparing Butternut Squash Soup

Making a comforting pot of butternut squash soup is quite simple and an excellent way to embrace the warming flavors of fall. Here’s how to prepare it step by step, ensuring your soup is creamy, delicious, and satisfying.

Preheat and roast the veggies

Start by preheating your oven to 400ºF. Preparing the vegetables is crucial as roasting enhances their natural sweetness and flavor. On a large baking sheet, toss the cubed butternut squash and potatoes with about 2 tablespoons of extra-virgin olive oil. Don’t forget to season generously with kosher salt and freshly ground black pepper! Spread them out in a single layer and roast for about 30 to 35 minutes or until they are tender and lightly caramelized. The delightful aroma filling your kitchen during this step is just the beginning!

Sauté the aromatics

While your veggies are roasting, it’s time to get aromatic! In a large pot, melt 1 tablespoon of butter along with the remaining tablespoon of olive oil over medium heat. Add in the chopped onion, thinly sliced celery, and chopped carrot. Sauté these until they’re softened—this should take about 7 to 10 minutes. Season with a bit of salt, pepper, and a tablespoon of fresh thyme to really amplify the soup’s flavor. Your kitchen will start to smell heavenly at this point!

Combine and simmer

Once the veggies are nicely roasted, add them into the pot with the sautéed aromatics. Next, pour in 1 quart of low-sodium chicken broth. Stir everything together and bring it to a gentle simmer. Let it bubble for about 10 minutes, allowing all the flavors to meld beautifully. For a fun, engaging twist, you can even invite a friend over to help chop the veggies and share in the joy of cooking.

Blend it to creamy perfection

After simmering, it’s time for the magic! Using an immersion blender, blend the soup until it reaches the desired creamy consistency. If you don’t have an immersion blender, carefully transfer batches of the hot soup to a traditional blender (just make sure to let some steam escape to prevent that dreaded splashback). The result? A velvety butternut squash soup that’s irresistibly smooth.

Garnish and serve

Finally, ladle the warm soup into bowls and garnish with a sprinkle of fresh thyme for that finishing touch. If you're feeling indulgent, you might even add a swirl of cream on top. Serve this delectable soup with crusty bread, and you've got a meal that’s comforting, wholesome, and sure to impress. The perfect dish for cozy evenings or even for entertaining guests—enjoy your creation!

For additional tips on sourcing the best butternut squash, you may want to check out this helpful guide on seasonal produce. Happy cooking!

Variations on Butternut Squash Soup

Creamy Coconut Butternut Squash Soup

Elevate your butternut squash soup with a tropical twist! Substitute half of your chicken broth with creamy coconut milk for a luscious texture and a hint of sweetness. Add a squeeze of lime for brightness, and finish with fresh cilantro as a vibrant garnish. This version is perfect for those chilly evenings when you're yearning for something comforting yet exotic.

Spicy Butternut Squash Soup

If you like a kick in your meals, try adding a teaspoon of cayenne pepper or a tablespoon of curry powder to your butternut squash soup. For an extra layer of flavor, sauté some garlic and ginger with your vegetables. This fiery adaptation will warm you up from the inside out, while also impressing your friends at your next dinner gathering.

These variations are just starting points—feel free to mix in your own favorite ingredients! Explore more on roasting techniques at Cooking Light. Interested in spices? Check out The Spice House for fantastic options to elevate your soup!

Cooking Tips for Butternut Squash Soup

Making the perfect butternut squash soup can be a delightful adventure. Here are some tips to elevate your cooking:

Selecting Your Squash: Choose a squash that feels heavy for its size and has a smooth, tan-colored skin. Avoid any with soft spots, as they might be overripe.
Flavor Boosting: For a deeper flavor, roast your squash and potatoes until slightly caramelized, which enhances their natural sweetness.
Blending Smoothness: For an extra creamy texture, blend the soup longer or use a high-speed blender. You can add a splash of cream or coconut milk for richness.
Garnishing: A sprinkle of fresh thyme or a swirl of cream can make your soup visually appealing. It's all in the presentation!

Check out more blending tips in this kitchen guide. Enjoy your cooking journey!

Serving Suggestions for Butternut Squash Soup

When it comes to elevating your butternut squash soup, the serving options are virtually endless! Here are a few delicious ideas:

Garnish with Fresh Herbs: A sprinkle of fresh thyme or parsley adds a lovely color and flavor boost.
Creamy Finish: Consider drizzling a bit of cream or coconut milk on top for a touch of richness.
Crunchy Toppings: Add roasted pumpkin seeds or croutons for delightful texture and contrast in each spoonful.
Complementary Side Dishes: Pair your soup with a light salad or sandwiches—think grilled cheese with chicken ham for a cozy meal.

Feel free to experiment and make this dish your own; after all, cooking should always be a fun adventure! For more inspiration, check out these garnishing tips and side dish ideas that complement soup beautifully.

Time Details for Butternut Squash Soup

Preparation Time

This delightful butternut squash soup requires about 15 minutes for prep work. You’ll want to peel and cube the squash and potatoes, chop the onions, and slice the celery and carrot. It’s a pretty straightforward process!

Cooking Time

Once prepped, the magic happens in about 40-45 minutes. This includes roasting the squash and potatoes for that lovely caramelization and simmering to let those flavors meld beautifully.

Total Time

In total, you’re looking at 55-60 minutes from start to finish. Perfect for a cozy evening where you can savor the fragrant aroma of roasted vegetables wafting through your kitchen. When you combine this comforting soup with a rustic bread or a fresh salad, it becomes an ideal dish for gatherings or a solo dinner at home.

Looking for more tips on making nourishing soups? Check out trusted sources like The Kitchn or Food Network for additional recipes and cooking strategies!

Nutritional Information for Butternut Squash Soup

When you're searching for a comforting bowl of butternut squash soup, not only is it delicious, but it's also packed with healthy benefits. Here’s a quick look at the nutritional content:

Calories

A serving of butternut squash soup typically contains around 210 calories, making it a warm and filling option that's easy on the waistline.

Protein

Each bowl provides about 4 grams of protein. While it may not be a significant source, pairing it with a slice of whole-grain bread can help boost your protein intake.

Sodium

Opting for low-sodium chicken broth keeps the sodium level at approximately 400 mg per serving. This helps keep the soup flavorful without overwhelming your diet with salt.

For more insights into maintaining a balanced diet, check out the USDA’s Dietary Guidelines for practical advice. Enjoy your delicious and nutritious butternut squash soup!

FAQs about Butternut Squash Soup

How can I make the soup creamier?

If you’re looking to elevate the creaminess of your butternut squash soup, consider adding a splash of heavy cream or coconut milk during the blending process. For a richer flavor, you might also blend in some Greek yogurt after the soup has cooled a bit. This will not only enhance the texture but also add a tangy twist that complements the sweetness of the squash beautifully.

Can I freeze butternut squash soup?

Absolutely! Freezing butternut squash soup is a fantastic way to preserve its flavors for future meals. Just make sure to let the soup cool completely before transferring it to airtight containers. It can typically be stored in the freezer for up to three months. When you’re ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop.

What can I use instead of chicken broth?

No chicken broth? No problem! You can substitute with vegetable broth or even make your own by simmering assorted vegetables and herbs in water. If you prefer a richer flavor, try using mushroom broth, which adds an earthy depth to your butternut squash soup.

Conclusion on Butternut Squash Soup

In conclusion, butternut squash soup is not just a delicious dish; it's a warm hug in a bowl. Easy to make and packed with nutrients, this soup is perfect for cozy evenings or impressing guests. Don't hesitate to experiment with spices or toppings to make it your own!