Name: Chicken and Vegetables Skillet
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Ingredients: 2 tablespoons olive oil (divided); 1 pound boneless skinless chicken breasts (cut into 1-inch pieces); salt (to taste); fresh ground black pepper (to taste); ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon dried thyme; ½ teaspoon dried rosemary; ½ teaspoon paprika; ¼ to ½ teaspoon chili powder; 1 small yellow onion (thinly sliced); 3 cups bite-size broccoli florets; 1 medium zucchini (thinly sliced and cut into half-moons); 1 small yellow bell pepper (cut into 1-inch chunks); 1 small red bell pepper (cut into 1-inch chunks); ¼ cup low sodium chicken broth (or use dry white wine, apple juice, or water); chopped fresh parsley (for garnish)

Introduction to Chicken and Vegetables Skillet

Why choose the Chicken and Vegetables Skillet for dinner?

Looking for a quick, delicious meal that balances flavor and nutrition? The Chicken and Vegetables Skillet may just be the answer! This one-pan dish not only simplifies cleanup but also fills your plate with a colorful array of vegetables and lean protein—perfect for busy young professionals like you.

What's great about this skillet meal is its versatility. You can easily adapt the recipe based on your dietary preferences or whatever veggies you have on hand. Broccoli, zucchini, bell peppers, and onions come together beautifully, providing essential vitamins and minerals while keeping the dish satisfying. Plus, with added seasonings like garlic powder and dried herbs, you'll experience a burst of flavor that makes healthy eating enjoyable.

According to nutrition experts, incorporating a variety of vegetables can aid in weight management and contribute to long-term health. Not to mention, cooking this dish takes about 30 minutes from start to finish, making it an excellent choice for weeknight dinners. So why not whip up a Chicken and Vegetables Skillet tonight? You might find it becomes a staple in your dinner rotation!

Curious? Let’s dive into the recipe that’s sure to please your taste buds!

Ingredients for Chicken and Vegetables Skillet

Essential ingredients for a delicious meal

Creating the perfect Chicken and Vegetables Skillet starts with selecting high-quality ingredients. Here’s what you’ll need:

Olive oil: This healthy fat is your main cooking oil, adding depth of flavor.
Chicken breasts: Boneless and skinless, cut into 1-inch pieces for quick cooking.
Vegetables: Fresh, vibrant veggies like broccoli, zucchini, and bell peppers not only enhance nutrition but also add essential crunch.
Onion: A small yellow onion brings sweetness and texture to the dish.
Chicken broth: This adds moisture and enhances the chicken flavor. For a twist, consider using apple juice for a touch of sweetness.

Spice it up: What seasonings to use

The right seasonings can elevate your skillet dish. Here’s what you need:

Garlic powder & onion powder: These staples offer a savory base.
Dried thyme and rosemary: Perfectly complement the chicken with earthy notes.
Paprika and chili powder: Add warmth and a gentle kick—adjust the heat to your preference!

With these ingredients, your Chicken and Vegetables Skillet will be not only easy to prepare but also bursting with flavor. Ready to get cooking?

Preparing the Chicken and Vegetables Skillet

Creating a delicious Chicken and Vegetables Skillet is straightforward and incredibly satisfying, especially when everything comes together in just one pan. Let’s dive into the process and make your kitchen smell amazing!

Step 1: Prep the chicken

Start with the chicken breasts. Take 1 pound of boneless, skinless chicken and cut it into 1-inch pieces for even cooking. Not only does this size cook uniformly, but it also ensures you get that perfect bite in each scoop. After cutting, season the chicken with salt and fresh ground black pepper to taste. This seasoning is the first step towards elevating the dish's flavor!

Step 2: Season the chicken

Next, let’s amp up the flavor! In a small mixing bowl, combine garlic powder, onion powder, dried thyme, dried rosemary, paprika, and a hint of chili powder for that extra kick. Take half of this spice mix and sprinkle it over the chicken pieces. The remaining half can be saved for the vegetables later on. Add ½ tablespoon of olive oil to your seasoned chicken and toss until each piece is well-coated. This not only helps the seasoning adhere better but also ensures a lovely sear.

Step 3: Sauté the chicken

Now we’re ready to cook! Heat 1 tablespoon of olive oil in a large 12-inch skillet over medium-high heat. Once the oil is shimmering, add the chicken pieces. Sauté them for about 6 to 8 minutes, turning occasionally until they're browned on all sides and cooked through. This step is crucial for achieving that golden color and lock-in juiciness. Once your chicken is cooked, remove it from the skillet and set it aside on a plate, covering to keep it warm.

Step 4: Cook the vegetables

It’s time to add life to your Chicken and Vegetables Skillet. Using the same skillet (which retains all those delicious browned bits), add the remaining olive oil. Toss in the sliced onion first and let it cook for 2 minutes until it softens and becomes fragrant. Now, stir in broccoli florets, zucchini, and colorful bell peppers. Add a splash more oil if it looks dry, and season with the leftover spice mix plus more salt and pepper. Sauté the mix for about 4 to 6 minutes until the veggies are crisp-tender, stirring occasionally.

Step 5: Bring it all together

Finally, add a splash of low sodium chicken broth to the skillet. This will help deglaze the pan and create a flavorful sauce. Return the cooked chicken to the skillet along with any juices that accumulated on the plate. Stir to combine everything, letting it heat through for about a minute. Taste and adjust the seasoning as necessary. Before you serve, don’t forget to garnish with fresh parsley for a touch of bright flavor!

This Chicken and Vegetables Skillet is now ready for your dinner table. Enjoy your meal in less time than it takes to order takeout!

Variations on the Chicken and Vegetables Skillet

Add Different Proteins

Inject some creativity into your Chicken and Vegetables Skillet by swapping out chicken for alternatives like shrimp, diced turkey breast, or chicken ham. Each of these proteins brings a unique flavor and texture to the dish. For instance, shrimp cooks quickly, providing a lighter option, while turkey bacon adds a smoky twist. If you’re feeling adventurous, try tofu for a vegetarian delight—just make sure to press it first to remove excess moisture!

Mix Up the Veggies

The beauty of a Chicken and Vegetables Skillet lies in its versatility with vegetables. Feel free to experiment! Carrots, asparagus, or snap peas can add color and crunch. Alternative greens like kale or spinach work beautifully too, bringing extra nutrition. Seasonal veggies like squash or eggplant can also keep things interesting and fresh throughout the year. Just remember to adjust cooking times based on the veggies you choose to ensure everything is perfectly cooked!

Discover more ideas for adaptable recipes at Food Network and elevate your mealtime routine!

Cooking Tips for Chicken and Vegetables Skillet

How to ensure juicy chicken

To achieve succulent chicken in your Chicken and Vegetables Skillet, always start by seasoning your chicken well. Letting it marinate in a bit of olive oil and spices for at least 15 minutes helps lock in flavor and moisture. When cooking, avoid overcrowding the pan; this allows the chicken to brown nicely and cook evenly. Aim for an internal temperature of 165°F for perfectly cooked chicken. Using a meat thermometer can really help here!

Tricks for perfectly cooked veggies

For vegetables that are crisp and colorful, cut them uniformly so they cook at the same rate. Sauté them in a bit of olive oil over medium-high heat, starting with the ones that take longer to cook, like onions and broccoli, before adding quicker-cooking veggies like zucchini and bell peppers. Stirring occasionally prevents sticking and ensures even cooking. If you prefer a bit of char, don’t be afraid to let the veggies sit undisturbed for a minute!

For more tips on vegetable cooking techniques, check out this helpful guide from Bon Appétit.

Serving Suggestions for Chicken and Vegetables Skillet

Pairing with grains

To round out your Chicken and Vegetables Skillet, consider pairing it with whole grains. Quinoa, brown rice, or couscous offer a nutritious base that soaks up those delicious flavors. For something lighter, you could also try serving it with a side of cauliflower rice. This not only complements the dish beautifully but boosts your veggie intake!

Ideas for delicious sides

Enhance your meal with simple, tasty sides. A fresh garden salad with a light vinaigrette can bring a refreshing crunch alongside your skillet dish. Don’t forget about roasted sweet potatoes or garlic bread; both add delightful texture and flavor. You could even whip up a batch of creamy mashed potatoes for a heartier option. These combinations make for a well-rounded and satisfying dining experience!

Time Breakdown for Chicken and Vegetables Skillet

Preparation time

This easy Chicken and Vegetables Skillet takes about 10 minutes to prep. Get your ingredients ready, chop the veggies, and season the chicken.

Cooking time

The cooking process will take around 15 minutes. You’ll be amazed at how quickly it all comes together in one skillet!

Total time

In just 25 minutes, you can have a delicious, nutritious meal ready for you and your loved ones. Perfect for a busy weeknight!

Nutritional Facts for Chicken and Vegetables Skillet

Calories

This Chicken and Vegetables Skillet packs approximately 350 calories per serving. It’s a satisfying meal that won't weigh you down, perfect for those busy weeknights when you crave something nutritious yet savory.

Protein

With about 30 grams of protein in each serving, this dish is an excellent source to fuel your day. The chicken provides high-quality protein, essential for muscle repair and overall health.

Fiber

Load up on fiber with around 5 grams per serving from the colorful vegetables! Ingredients like broccoli, zucchini, and bell peppers not only add crunch but also support digestive health and keep you feeling full.

For optimal nutrition, make sure to check out these additional resources on nutritional benefits of chicken and health benefits of vegetables. Enjoy your healthy cooking!

FAQs about Chicken and Vegetables Skillet

Can I use frozen vegetables?
Absolutely! Frozen vegetables can be a fantastic time-saver. They’re often flash-frozen at their peak freshness, making them just as nutritious as fresh ones. When using frozen vegetables for your Chicken and Vegetables Skillet, just remember to adjust your cooking time slightly. Since they release extra moisture, you may need to sauté them a bit longer to achieve that desired crisp-tender texture.

What's the best substitute for chicken?
If you’re looking for a substitute in this Chicken and Vegetables Skillet, consider using tofu, tempeh, or chickpeas for a delicious veggie twist. These options provide great protein and take on the spices beautifully. A popular choice is seitan, which has a hearty texture similar to meat, making it a favorite among plant-based eaters.

How do I store leftovers effectively?
To store your leftover Chicken and Vegetables Skillet, let it cool completely, then transfer it to an airtight container. It stays fresh in the refrigerator for about three to four days. If you want to store it for longer, consider freezing portions for up to three months. Just reheat thoroughly before savoring those tasty leftovers!

Conclusion on Chicken and Vegetables Skillet

In conclusion, this Chicken and Vegetables Skillet is a deliciously easy and nutritious option for busy weeknights. Packed with colorful veggies and seasoned chicken, it’s a versatile dish that can be customized to your taste. Give it a try—you might just find your new favorite recipe!

For more tips on cooking with chicken and vegetables, check out this article from Healthline. If you're interested in exploring veggie dishes further, The Spruce Eats offers a variety of recipes and cooking advice!