Introduction to Garlic Parmesan Chicken
Are you on the hunt for a deliciously satisfying weeknight dinner that doesn’t require hours in the kitchen? Look no further than Garlic Parmesan Chicken! This dish is a tasty blend of tender chicken, rich cream, and savory Parmesan cheese, making it the ultimate comfort food.
Why Garlic Parmesan Chicken is the Perfect Weeknight Meal
With just a handful of ingredients and simple steps, you can whip this up in about 30 minutes—perfect for those busy evenings. The combination of garlic and Parmesan creates a flavor profile that feels gourmet while being incredibly approachable for home cooks of all levels. Plus, the sauce is so creamy and indulgent that it pairs perfectly with sides like mashed potatoes or green beans.
Not only is this dish quick to prepare, but it also supports a balanced diet by providing lean protein from the chicken and can be easily adapted with veggies like spinach or peas for added nutrition. You could even elevate it by adding crispy Turkey Bacon for a delightful crunch!
Ready to dive into this easy and scrumptious recipe? Let's get cooking!
Ingredients for Garlic Parmesan Chicken
Essential ingredients for a flavorful dish
To whip up a delicious Garlic Parmesan Chicken, you’ll need some key ingredients that create a symphony of flavors. Start with two large chicken breasts, which form the main protein base. Then, sprinkle in some cornflour for that perfect crispy coating, along with salt, black pepper, garlic powder, and paprika for a taste explosion. The creaminess comes from double cream, beautifully balanced with a squeeze of fresh lemon juice. Don’t forget the minced garlic and onion, which add depth and aroma. The pièce de résistance? A generous handful of finely grated Parmesan cheese to create that irresistibly rich sauce.
Optional ingredients for added variety
Feel free to get creative! You can mix in Turkey Bacon for a savory twist or add some colorful vegetables like peas or spinach to boost the nutritional value. For a mushroom lover, sautéing some mushrooms with your onions can add an earthy richness to the dish. If you're keen to try a lighter version, think about swapping out the cream for crème fraîche. With these optional ingredients, you can tailor your Garlic Parmesan Chicken to suit your taste perfectly!
Preparing Garlic Parmesan Chicken
Creating delicious Garlic Parmesan Chicken at home is easier than you might think! With just a few simple steps, you can bring a delightful dish to your table. Let’s dive into the preparation process, ensuring every bite is packed with flavor.
Slice the Chicken
To start, take your chicken breasts and slice them in half horizontally. This method not only helps them cook faster but also makes them tender and easier to eat. You’ll end up with four thin chicken breast steaks that will soak up the sauce beautifully. For accurate slicing, consider using a sharp knife and a steady hand; it makes the process much easier!
Season the Chicken
Next, it’s time to turn up the flavor! In a small bowl, mix together 2 tablespoons of cornflour with ½ teaspoon each of salt, black pepper, garlic powder, and paprika. This lovely combination will create a crispy coating for your chicken. Sprinkle this mixture evenly over both sides of your chicken steaks. This is a critical step, as good seasoning is the foundation for a satisfying Garlic Parmesan Chicken.
Heat the Oil
Now that our chicken is seasoned, let’s move to the cooking phase. Heat about 3 tablespoons of oil in a large frying pan over medium heat. When the oil is hot (but not smoking), it’s time to add the chicken. If you splash a tiny bit of water to test it, you should see gentle bubbling. This indicates that the oil is just right for cooking the chicken beautifully.
Cook the Chicken
Add the seasoned chicken to the pan, frying each piece for about 6-7 minutes. Make sure to turn them occasionally to ensure they cook evenly. You’re looking for a golden color and fully cooked meat—no one wants rubbery chicken! Once cooked, bring the chicken to one side of the pan, leaving some space for the next step.
Make the Sauce
In that empty space of the pan, toss in your finely chopped onion and sauté it for 2-3 minutes until it begins to soften. Then, add 3 cloves of minced garlic, along with ¼ teaspoon salt and ½ teaspoon pepper. This combination creates a fragrant base for your sauce. Stir it often for about a minute, and then add in ¾ cup of chicken stock and heavy cream. A splash of lemon juice (about 1 tablespoon) and ½ cup of grated parmesan cheese will take your sauce to the next level. Stir gently until the parmesan melts, and allow it to simmer for 3 minutes until it thickens slightly.
Combine Chicken and Sauce
To finish up, return the chicken to the pan, coating each piece in the luscious sauce. Let everything simmer together for a few moments to meld those incredible flavors. Serve your Garlic Parmesan Chicken over your favorite side—perhaps mashed potatoes or steamed green beans. Don’t forget to top it with freshly chopped parsley and more parmesan for that extra touch!
By following these steps, you’re on your way to a delightful meal that feels gourmet yet is simple to prepare. Enjoy your cooking adventure, and remember, the pleasure is as much in the making as it is in the eating!
Variations on Garlic Parmesan Chicken
Garlic Parmesan Chicken with Turkey Bacon
Elevate your Garlic Parmesan Chicken by adding crispy turkey bacon. This savory twist not only adds a delightful crunch but also infuses a rich, smoky flavor that complements the creamy sauce beautifully. Simply cook the turkey bacon until crispy, chop it, and stir it into the sauce just before serving. It’s a fantastic way to incorporate a protein boost while still keeping the dish indulgent yet relatively healthy.
Adding Veggies for a Complete Meal
Transform your Garlic Parmesan Chicken into a one-pan wonder by adding vegetables. Try tossing in fresh spinach, sautéed bell peppers, or frozen peas during the cooking process. This not only creates a more colorful and nutritious dish but also allows the veggies to absorb the delicious garlic parmesan flavor. Plus, it’s an effortless way to round out your meal while keeping cooking time minimal. For some extra inspiration, check out this article on the benefits of incorporating veggies into your meals.
Cooking Tips for Garlic Parmesan Chicken
Tips for Getting the Chicken Perfectly Cooked
To achieve tender and juicy Garlic Parmesan Chicken, use a meat thermometer to ensure an internal temperature of 75°C (165°F). This helps avoid overcooking, which can dry out the chicken. Additionally, frying the chicken over medium heat for 6-7 minutes per side creates a lovely golden crust while keeping the inside moist. Pro tip: let the chicken rest for a few minutes after cooking to allow the juices to redistribute.
Adjusting the Sauce for Flavor Preferences
You can easily customize the sauce for your Garlic Parmesan Chicken. If you prefer a tangier taste, add more lemon juice or zest. For a creamier texture, experiment with a bit more double cream, or substitute some with crème fraîche for a lighter profile. Don’t forget to taste as you go; adding a pinch of salt or a touch more parmesan can elevate the dish to perfection!
Serving suggestions for Garlic Parmesan Chicken
Ideal side dishes to complement the meal
When serving your Garlic Parmesan Chicken, consider pairing it with sides that enhance its rich flavors. Here are some delicious options:
- Creamy Mashed Potatoes: Their smooth texture complements the savory sauce beautifully.
- Steamed Green Beans: Bright and crunchy, they add a fresh contrast to the creamy chicken.
- Garlic Bread: Perfect for soaking up any extra sauce, it brings an extra layer of flavor.
- Caesar Salad: A crisp salad with a tangy dressing can balance the richness of the dish.
Presentation ideas for a stunning dinner
To impress your guests, take time with presentation. Serve your Garlic Parmesan Chicken on a large platter garnished with freshly chopped parsley. Add a sprinkle of extra grated Parmesan for that restaurant-worthy touch. You can also place lemon wedges alongside for a pop of color and a zesty hint to brighten the dish. For an elegant look, consider using stylish dinnerware or colorful napkins to enhance your table setting.
Time details for Garlic Parmesan Chicken
Preparation time
Get ready to cook in just 15 minutes! This portion involves slicing the chicken and mixing your spices for that perfect seasoning.
Cooking time
Once you're prepped, the cooking takes about 15-20 minutes. You'll be sautéing the chicken and whipping up the creamy sauce all in one pan.
Total time
From start to finish, expect to spend around 30-35 minutes on this delightful Garlic Parmesan Chicken. It's a quick meal perfect for busy weekdays or a cozy weekend dinner!
If you're looking for some delicious sides, consider pairing this dish with mashed potatoes or green beans for a balanced plate. Ready to impress your taste buds? Let's dive into the recipe!
Nutritional Information for Garlic Parmesan Chicken
Calories per Serving
This delicious Garlic Parmesan Chicken packs approximately 450 calories per serving. It’s a satisfying choice that won’t break your calorie goals.
Key Nutritional Facts
When indulging in this flavorful dish, you'll also enjoy the following benefits:
- Protein: 28g – Perfect for muscle recovery and keeping you full.
- Fat: 33g – A blend of healthy fats for good health.
- Carbohydrates: 10g – Low enough for various diets.
- Sodium: 1246mg – Ideal for flavor; consider adjusting based on your dietary needs.
For more on the health benefits of garlic, check out this healthline article!
Whether you're meal prepping or serving up a weeknight dinner, Garlic Parmesan Chicken strikes a delightful balance between comfort and nutrition.
FAQs about Garlic Parmesan Chicken
Can I make it ahead and reheat later?
Absolutely! While Garlic Parmesan Chicken is best enjoyed fresh, you can prepare it in advance. Simply cook the dish and let it cool, then transfer it to an airtight container and refrigerate. It will stay delicious in the fridge for up to two days. When you're ready to enjoy it again, reheat in a large skillet over low-medium heat for about 8-10 minutes. Adding a splash of chicken stock or cream can help revive the sauce’s creamy consistency!
What can I use instead of heavy cream?
If you’re looking for a lighter option, you can substitute heavy cream with creme fraiche. It adds a nice tangy flavor, but be cautious with lower-fat versions; they can curdle if heated too quickly. For a dairy-free alternative, consider using coconut cream, which will offer a rich texture while adding a hint of sweetness.
How do I store leftovers properly?
To keep your Garlic Parmesan Chicken fresh, store leftovers in an airtight container in the refrigerator. It’s advisable to consume them within two days for optimal taste and quality. If you're thinking of freezing, place cooled portions in a freezer-safe container. Just remember to thaw overnight in the refrigerator before reheating. Keeping these tips in mind will ensure that you savor every bite, even after the meal!
Conclusion on Garlic Parmesan Chicken
Garlic Parmesan Chicken is a simple yet delectable dish that brings comfort and flavor to your table. Its creamy sauce, rich with garlic and parmesan, makes it perfect for weeknight dinners or special occasions. Pair it with your favorite sides, and enjoy a delicious meal that delights every time.
Garlic Parmesan Chicken
Equipment
- frying pan
Ingredients
Chicken
- 2 large chicken breasts (around 200g/7oz each)
Coating
- 2 tablespoon cornflour (cornstarch in US)
- ½ teaspoon salt
- ½ teaspoon black pepper
- ½ teaspoon garlic powder
- ½ teaspoon paprika http://geni.us/KSPaprika
- 3 tablespoon oil
Sauce
- 1 small onion peeled and chopped finely
- 3 large cloves garlic peeled and minced
- ¼ teaspoon salt
- ½ teaspoon pepper
- 180 ml strong chicken stock (water plus 2 stock cubes is fine)
- 180 ml double (heavy) cream
- 1 tablespoon lemon juice (juice from approx. half a lemon)
- 50 g finely grated parmesan cheese (½ cup)
To Serve
- 1 small bunch fresh parsley finely chopped
- black pepper
- grated parmesan
Instructions
Cooking Instructions
- Slice the chicken breasts in half horizontally, so you have 4 thin chicken breast steaks.
- Mix together the cornflour, salt, pepper, garlic powder and paprika. Sprinkle over both sides of the chicken breasts to coat.
- Add the oil to a large frying pan and heat over a medium heat.
- When the oil is hot, add the chicken and fry for 6-7 minutes, turning occasionally, until the chicken is golden and cooked throughout.
- Move the chicken to one side of the pan (you can pile them up) and add the onion to the space left in the pan. If the pan is looking dry, you can add a little splash of oil.
- Cook the onion for 2-3 minutes, stirring often, until just starting to soften.
- Add the garlic, salt, and pepper to the onion and cook for 1 minute, stirring often.
- Stir in the stock, cream, lemon juice and parmesan then arrange the chicken evenly in the pan. Bring the sauce to the boil. Simmer gently for 3 minutes, until slightly thickened.
- Serve with your favourite sides. I like to serve over mashed potato with green beans. Top with chopped parsley and an extra sprinkling of black pepper and grated parmesan.
Leave a Reply