Introduction to Garlic Parmesan Chicken and Pasta
If you're a young professional navigating the hustle of work and life, finding quick yet delicious dinner options can be a challenge. Enter Garlic Parmesan Chicken and Pasta—an effortless dish that has become a go-to for many in the busy 25-35 age group. Packed with flavor and requiring minimal ingredients, it elegantly balances taste and convenience.
Why is this dish a game changer? For starters, it leverages pantry staples like chicken, pasta, and garlic, ensuring you won’t have to make an extra trip to the store after a long day. Additionally, with its rich garlic and parmesan flavors, this meal feels satisfying without a hefty time commitment. According to a survey by the Culinary Institute of America, 70% of young adults prioritize meals that can be prepared in under 30 minutes, and this recipe fits the bill perfectly.
Moreover, preparing this dish is straightforward. You can cook the chicken and pasta in a single pan, minimizing cleanup—a must for busy professionals. Whether entertaining friends or having a cozy night in, this Garlic Parmesan Chicken and Pasta dish will impress while being a cinch to make. Ready to dive in? Let's get cooking!
Ingredients for Garlic Parmesan Chicken and Pasta
Cooking up a comforting dish like Garlic Parmesan Chicken and Pasta doesn’t have to be daunting. Let’s break down the essential ingredients you’ll need to whip up this flavorful meal.
Essential ingredients for the chicken
To start, you need:
- 1 tablespoon of avocado oil or olive oil for that perfect sauté
- 1 pound of boneless, skinless chicken breast, butterflied or pounded to about ½" thickness for even cooking
- 1 tablespoon of Italian seasoning to infuse rich flavor
- ½ teaspoon of paprika for a touch of warmth
- Salt & pepper to taste, elevating all the flavors
These ingredients are simple but make a world of difference!
Must-have items for the pasta
Now, let’s tackle the pasta components:
- 1 tablespoon of avocado oil or olive oil
- 1 tablespoon of unsalted butter to add creaminess
- ½ jumbo yellow onion, diced (about 1 cup) for sweetness
- 4-6 large cloves of garlic, minced for that aromatic kick
- 8 ounces of dry penne pasta (you can choose regular, gluten-free, or protein pasta)
- 2 cups of chicken broth for the base of your sauce
- 1 cup of finely grated parmesan cheese to bring it all together
With these must-have ingredients, your Garlic Parmesan Chicken and Pasta is sure to impress!
Preparing Garlic Parmesan Chicken and Pasta
When it comes to a comforting weeknight dinner, Garlic Parmesan Chicken and Pasta always hits the spot. This delicious meal combines perfectly sautéed chicken, aromatic garlic, and creamy parmesan cheese, making it a crowd-pleaser at your table. Let’s dive into the preparation steps to create this delightful dish!
Step 1: Prep your chicken
Start by giving your chicken breasts some love. Pat them dry with paper towels, as this will help achieve that lovely golden crust when cooking. In a small bowl, mix together Italian seasoning, paprika, salt, and pepper. Generously rub this blend on both sides of the chicken. This seasoning mix not only adds flavor but also elevates the overall taste of your Garlic Parmesan Chicken and Pasta.
Step 2: Sauté the chicken to perfection
Heat a large pan over medium heat and add avocado oil. Once the oil is shimmering, place the seasoned chicken in the pan. The enticing aroma of the chicken cooking will surely awaken your appetite! Sauté for about 3 to 5 minutes on each side, or until the chicken reaches an internal temperature of 165°F. Once cooked, transfer the chicken to a plate and let it rest. This resting period helps lock in juices, keeping your chicken tender and flavorful.
Step 3: Cook the aromatic base
With the chicken resting, it’s time to bring out the flavors of the base. In the same pan, reduce the heat to medium-low, and add a bit more avocado oil and unsalted butter. Toss in the diced onion and season with a pinch of salt. Stir it occasionally until the onion becomes tender and translucent, about 3 minutes. Next, add the minced garlic and cook for an additional minute. Can you smell that? The aroma of garlic is one of life's simple pleasures!
Step 4: Deglaze and add pasta
Now, let's kick things up a notch. Pour in the chicken broth, scraping up those glorious browned bits stuck to the bottom of the pan—this is where the flavor lives! Bring the mixture to a light boil before gently stirring in the dry penne pasta. Make sure all the pasta is submerged in the broth, ensuring even cooking. Cover the pan and let it simmer for about 10 minutes or until the pasta is perfectly al dente.
Step 5: Stir in cheese and cream for a luxurious finish
Once the pasta is cooked, turn off the heat and add in your finely grated parmesan cheese and heavy cream. Stir until the cheese melts and the sauce thickens slightly. The result? A creamy, cheesy, and rich finish that ties all the elements of your Garlic Parmesan Chicken and Pasta together. Don't forget to taste your creation—adjust salt and pepper if needed, and add a sprinkle of chopped parsley for that fresh touch!
And there you have it! This easy yet decadent dish is sure to impress. Enjoy your culinary creation!
Variations on Garlic Parmesan Chicken and Pasta
Spinach and Tomato Twist
Give your Garlic Parmesan Chicken and Pasta a fresh take by adding spinach and cherry tomatoes. Sauté a handful of fresh spinach with the garlic for a vibrant color and nutrient boost. Toss in some halved cherry tomatoes just before serving to add sweetness and acidity that complements the rich parmesan sauce beautifully.
Gluten-Free Version
No need to miss out if you're gluten-free! Substitute regular penne pasta with a quality gluten-free option, such as brown rice or quinoa pasta. Follow the same cooking instructions, and you’ll have a deliciously creamy Garlic Parmesan Chicken and Pasta that everyone can enjoy—no one will know the difference! For tips on choosing gluten-free pasta, check out this guide.
Cooking Tips and Notes for Garlic Parmesan Chicken and Pasta
Freshly Grated Cheese Makes a Difference
For the best flavor in your Garlic Parmesan Chicken and Pasta, always opt for freshly grated parmesan cheese instead of pre-packaged varieties. Fresh cheese melts beautifully, resulting in a creamy sauce that clings perfectly to your pasta. Use the smallest holes on your grater for a finely shredded texture, ensuring that it blends seamlessly into your dish.
Chicken Doneness Tips
When cooking the chicken, aim for an internal temperature of 165°F for perfectly juicy meat. A meat thermometer is a great tool for this! Let your chicken rest for a few minutes after cooking; this helps retain moisture, making every bite tender and delicious. Enjoy your dish!
Serving suggestions for Garlic Parmesan Chicken and Pasta
Pairing ideas for a complete meal
To elevate your Garlic Parmesan Chicken and Pasta into a delightful full meal, consider pairing it with a refreshing side salad. A simple mix of greens, cherry tomatoes, and a light vinaigrette complements the richness of the pasta marvelously. You might also serve some warm garlic bread to soak up any leftover sauce, creating a satisfying and hearty dining experience.
Creative plating tips
When it comes to presentation, a touch of creativity can go a long way. Serve your Garlic Parmesan Chicken and Pasta in a large, shallow bowl. Nestle the pasta in the center and place the chicken on top, allowing the sauce to cascade over it. Finish with a sprinkle of freshly chopped parsley and a light dusting of extra parmesan cheese. For an added pop of color, garnish with a wedge of lemon—this not only enhances visual appeal but ups the flavor too!
Explore more about plate aesthetics through resources like Food52—they have great tips on elevating your dining experiences!
Time breakdown for Garlic Parmesan Chicken and Pasta
Preparation time
Get your ingredients ready in about 10 minutes. This step includes seasoning the chicken and chopping the onions and garlic.
Cooking time
The cooking process takes roughly 20 minutes, where you'll perfectly cook the chicken and pasta while creating a delectable sauce.
Total time
In just 30 minutes, you’ll have a comforting dish of Garlic Parmesan Chicken and Pasta that’s sure to impress!
For more tips on timing and recipe variations, check out these cooking methods that can help speed up your dinner prep!
Nutritional Facts for Garlic Parmesan Chicken and Pasta
Calories and Protein Content
Per serving, Garlic Parmesan Chicken and Pasta packs in approximately 665 calories. With a robust 41 grams of protein, it's an excellent option for those looking to fuel their bodies, making it ideal for young professionals who lead active lifestyles.
Key Nutrients
This dish provides essential nutrients like:
- Carbohydrates: 53g
- Fat: 32g (including healthy fats from avocado oil)
- Fiber: 3g
- Calcium: 302mg
Enjoy a delicious and nutritious meal that not only satisfies your taste buds but also supports your health! For more information on the benefits of ingredients like garlic, check out sources like Healthline.
FAQs about Garlic Parmesan Chicken and Pasta
How can I make this dish healthier?
To lighten up your Garlic Parmesan Chicken and Pasta, consider using whole wheat or zucchini noodles in place of regular pasta. You can also opt for grilled chicken instead of pan-frying it in oil, and reduce the amount of cheese or substitute it with a lower-fat option. Incorporating more vegetables like spinach or bell peppers can enhance the nutritional profile without sacrificing flavor. For a fun twist, try swapping heavy cream with plant-based milk for a creamy texture.
Can I prepare this in advance?
Absolutely! You can marinate the chicken a day ahead for even more flavor. Cook the pasta to al dente and store it separately from the sauce to keep it from becoming mushy. When you’re ready to serve, simply reheat the chicken and sauce, combine with the pasta, and enjoy!
What should I serve with Garlic Parmesan Chicken and Pasta?
Pair your Garlic Parmesan Chicken and Pasta with a crisp green salad for a refreshing contrast. A side of garlic bread or steamed broccoli complements the flavors perfectly. For an added touch, consider serving it with a light lemon vinaigrette to brighten up the meal. Enjoy!
Conclusion on Garlic Parmesan Chicken and Pasta
In summary, Garlic Parmesan Chicken and Pasta is a delightful addition to your weekly dinner rotation. Its creamy, cheesy goodness, combined with tender chicken and perfectly cooked pasta, makes it a crowd-pleaser. Don't hesitate to customize it with your favorite veggies or spices to make it your own! Enjoy!
Garlic Parmesan Chicken and Pasta
Equipment
- large pan
Ingredients
For the Chicken
- 1 tablespoon avocado oil
- 1 lb boneless, skinless chicken breast butterflied or beaten down to about ½" thickness
- 1 tablespoon italian seasoning
- ½ teaspoon paprika
- salt & pepper to taste
For the Pasta
- 1 tablespoon avocado oil
- 1 tablespoon unsalted butter
- ½ jumbo yellow onion diced (1 cup)
- 4-6 cloves garlic minced
- 8 oz dry penne pasta (normal, gluten free or protein pasta)
- 2 cups chicken broth
- 1 cup finely grated parmesan cheese best to freshly grate
- ½ cup heavy cream
- 2 tablespoon chopped parsley
Instructions
Instructions
- In a small bowl, mix together the italian seasoning, paprika, salt & pepper. Pat the chicken dry and then rub both sides with the seasoning mixture.
- Bring a large pan to medium heat. Once hot, add avocado oil. Then, add seasoned chicken and cook for 3-5 minutes per side, until the internal temperature reaches 165F. Remove chicken from the pan and set it aside to rest.
- Reduce heat to medium-low and add more avocado oil and butter. Then, add onion and season it with salt. Cook, stirring occasionally, for about 3 minutes, or until beginning to get tender and translucent. Add garlic, stir, and cook for 1 minute longer.
- Deglaze the pan with chicken broth, scraping up all the browned bits stuck to the bottom. Allow the broth to come to a light boil. Then, add the dry pasta and stir to make sure that the pasta is submerged in the broth.
- Cover the pan and cook for 10 minutes or until the pasta is al-dente.
- Turn off the heat and add in the parmesan, heavy cream and parsley. Stir until the parmesan is melted and the sauce is warm and thickened slightly. Taste and adjust salt and pepper as needed.
Leave a Reply