Introduction to Slow-Cooker Spinach & Artichoke Chicken Soup
If you're a busy professional trying to balance work and personal life, you know how challenging it can be to put a healthy meal on the table. That's where homemade soup becomes a game-changer. Not only is it comforting and delicious, but making soup at home allows you to control the ingredients, ensuring you get wholesome nutrition without any of the unhealthy additives found in many store-bought options. Plus, with a slow cooker, you can prep your meal in the morning and let it simmer away, filling your home with mouthwatering aromas by the time you're ready for dinner.
Enter Slow-Cooker Spinach & Artichoke Chicken Soup—a dish that combines the delightful flavors of spinach and artichokes with tender chicken in a creamy broth. This recipe is not only rich in nutrients from the spinach but also easy to customize based on what you have on hand. Did you know that spinach is packed with vitamins A and C and is an excellent source of iron? Research highlights that incorporating leafy greens into your diet can significantly impact overall health.
Ready to meet your new go-to dinner? Let’s dive into this delicious recipe that’s as easy to make as it is to enjoy!
Ingredients for Slow-Cooker Spinach & Artichoke Chicken Soup
Essential ingredients for creamy goodness
To whip up a delicious Slow-Cooker Spinach & Artichoke Chicken Soup, you'll need a blend of wholesome ingredients that come together to create an irresistible creamy delight. Here’s the lowdown on what you’ll need:
- 1 pound boneless, skinless chicken breasts: This is your hearty base, packed with protein.
- 12 ounces frozen artichoke hearts: These bring a tangy flavor twist.
- 4 cups frozen riced cauliflower: A great low-carb option that adds texture.
- 6 ounces reduced-fat cream cheese: For that creamy texture without excess calories.
- 4 cups reduced-sodium chicken broth: Keeps the soup flavorful but lighter.
- 1 medium yellow onion, finely chopped: For aromatic richness.
- 1 cup reduced-fat milk: Adds creaminess and balances flavors.
- Spices like garlic powder, salt, and pepper: Essential for enhancing taste.
- 1 cup shredded whole-milk mozzarella cheese: The melty goodness you won’t want to skip!
Tips for sourcing fresh and frozen ingredients
When sourcing your ingredients, look for frozen artichoke hearts and riced cauliflower from reputable brands, as they’re often frozen at peak freshness. You can explore local farmers' markets for fresh produce, such as onions and spinach, to elevate your soup’s taste. Don’t hesitate to check out this guide on how to pick fresh vegetables to ensure you're selecting the best quality!
Using these simple tips will help you gather the best ingredients for your slow-cooked masterpiece. Happy cooking!
Step-by-step preparation of Slow-Cooker Spinach & Artichoke Chicken Soup
Gather your ingredients
Before diving into the cooking process, it’s essential to gather everything you need. For Slow-Cooker Spinach & Artichoke Chicken Soup, here’s your shopping list:
- 1 pound boneless, skinless chicken breasts
- 1 (12-ounce) package frozen artichoke hearts, thawed
- 4 cups frozen riced cauliflower
- 6 ounces reduced-fat cream cheese
- 4 cups reduced-sodium chicken broth
- 1 medium yellow onion, finely chopped
- 1 cup reduced-fat milk
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¾ teaspoon ground pepper
- ¾ teaspoon onion powder
- ½ teaspoon crushed red pepper
- ½ cup heavy cream
- ¼ cup all-purpose flour
- 1 cup shredded whole-milk mozzarella cheese
- 1 (5-ounce) package baby spinach (about 5 cups)
- 2 tablespoons finely chopped fresh flat-leaf parsley
- 1 tablespoon finely chopped fresh chives
Having everything in one place makes the cooking process smoother and more enjoyable. Plus, it helps prevent any last-minute grocery runs that can disrupt your flow!
Prepare the slow cooker
Next, let’s prep the slow cooker. Start by ensuring your slow cooker is clean and ready for action. A 6-quart model works best for this recipe. Once it’s ready, spray the inside of the pot lightly with cooking spray or grease it with a bit of oil. This keeps your soup from sticking and makes cleanup a breeze.
Mixing it all together
With your ingredients prepped and your slow cooker lined, it's time to mix everything together. Place the chicken breasts at the bottom of the cooker and layer in the artichoke hearts, riced cauliflower, cream cheese, and chopped onion. Then, pour in the chicken broth and milk, and sprinkle the garlic powder, salt, ground pepper, onion powder, and crushed red pepper over the top.
Now, use a wooden spoon to gently combine all of these lovely ingredients. Ensuring that the chicken is submerged in the liquid is key for even cooking.
Cooking the soup to perfection
Cover your slow cooker and set it to cook! If you're short on time, opt for the High setting, which will take about 4 hours. If you want to let it simmer for a bit longer, the Low setting can take between 6 to 7 hours. You’ll know it’s ready when the chicken reaches 165°F.
Once the chicken is cooked, carefully transfer it to a cutting board to shred with two forks. Returning the chicken back to the soup will add loads of flavor.
Final touches and serving
Now, let’s enrich the soup’s creamy texture. In a small bowl, whisk together the heavy cream and flour until smooth, then stir this mixture into the soup. Add in the mozzarella and baby spinach, covering the slow cooker once more. Cook on High for an additional 15 minutes, allowing the flavors to meld beautifully.
Serve the soup in shallow bowls, and don’t forget to sprinkle it with fresh parsley and chives for that extra touch.
Enjoy the warmth of this delicious Slow-Cooker Spinach & Artichoke Chicken Soup! Perfect for cozy nights in or even meal prepping for your week ahead. Is there anything better than a nutritious meal prepared effortlessly? Keep this recipe handy—you’ll want to make it again and again!
Variations on Slow-Cooker Spinach & Artichoke Chicken Soup
Dairy-Free Options for Creamy Soup Lovers
Craving that rich creaminess without the dairy? No problem! To make a dairy-free version of your Slow-Cooker Spinach & Artichoke Chicken Soup, substitute the cream cheese and milk with coconut cream and unsweetened almond milk. This not only makes your soup suitable for those with dairy sensitivities but also adds a delightful, subtle sweetness. You can blend in some soaked cashews for an extra creamy texture!
Adding Extra Veggies for a Nutritional Boost
Want to sneak in more nutrition? Incorporate zucchini, carrots, or bell peppers into your Slow-Cooker Spinach & Artichoke Chicken Soup. Simply chop them up and toss them in at the beginning. These colorful additions won’t just amp up the nutrients; they’ll also enhance the soup's flavor and make it even more satisfying. For more veggie ideas, check out this resource on healthy soup additions.
Experimenting with these variations ensures every bowl is satisfying and tailored to your dietary preferences!
Cooking Tips and Notes for Slow-Cooker Spinach & Artichoke Chicken Soup
Tips for Shredding Chicken
Shredding chicken is easy with the right approach. After cooking, allow the chicken to rest for a few minutes—this helps retain moisture. Use two forks, or for a faster method, place the chicken in a stand mixer with a paddle attachment on low speed for about 30 seconds. It’s like magic! If you want a more consistent texture, chop the shredded pieces with a knife after shredding.
Make-Ahead and Freezing Advice
This Slow-Cooker Spinach & Artichoke Chicken Soup is perfect for meal prep! You can prepare the ingredients in advance and store them in the fridge for up to a day or freeze soup portions in airtight containers for up to three months. Just defrost overnight in the fridge before reheating. For best results, reheat gently on the stove and stir in some extra fresh spinach when warming to keep it vibrant and nutritious. For more tips on freezing soups, check out this resource.
Enjoy your cooking adventure!
Serving suggestions for Slow-Cooker Spinach & Artichoke Chicken Soup
Best accompaniments for enjoying your soup
To elevate your Slow-Cooker Spinach & Artichoke Chicken Soup, consider serving it alongside crusty whole-grain bread or buttery garlic knots. A light, fresh salad with a citrus dressing can balance the richness of the soup beautifully. For an extra indulgence, sprinkle some freshly grated Parmesan cheese on top just before serving for a delightful finishing touch.
Presentation ideas for a cozy dinner
Make your dinner feel extra special by serving your soup in rustic bowls. Add a sprinkle of fresh herbs like parsley or chives for that pop of color. You can also place a few lemon wedges on the side for guests to squeeze a bit of brightness into their bowls. Interesting serving platters or wooden boards can enhance the overall aesthetic and invite conversation around the table, making it a heartwarming gathering experience.
Consider adding some colorful napkins or a cozy centerpiece like a small candle arrangement to set the mood. Your guests will appreciate the effort in creating a welcoming atmosphere!
Time Breakdown for Slow-Cooker Spinach & Artichoke Chicken Soup
Preparation Time
Getting started on your Slow-Cooker Spinach & Artichoke Chicken Soup is a breeze! You’ll need about 15 minutes to gather and chop your ingredients.
Cooking Time
Once everything is in the slow cooker, let it work its magic for 4 hours on High or 6 to 7 hours on Low. You can kick back and relax during this time!
Total Time
In total, your delicious soup will be ready in approximately 4 hours and 15 minutes or 6 hours and 15 minutes, depending on which cooking setting you choose. Perfect for busy days when you want a hearty meal waiting for you at the end!
For additional tips on using your slow cooker, check out resources like Slow Cooker Central for more insights!
Nutritional Facts for Slow-Cooker Spinach & Artichoke Chicken Soup
Estimated Calories Per Serving
Each serving of Slow-Cooker Spinach & Artichoke Chicken Soup contains approximately 320 calories. This hearty soup is not only filling but also packed with nutrients, making it a great choice for lunch or dinner.
Macronutrient Breakdown
In each serving, you'll get:
- Protein: 28 grams – thanks to the chicken and cheese, this soup is a protein powerhouse.
- Fat: 15 grams – mostly from the reduced-fat cream cheese and heavy cream, which adds richness without too much guilt.
- Carbohydrates: 16 grams – the riced cauliflower and artichokes contribute healthy carbs along with fiber.
This nutritious balance makes Slow-Cooker Spinach & Artichoke Chicken Soup an ideal meal for anyone looking to enjoy something delicious while staying on track with their health goals. For more insights on healthy eating, check out resources like the Harvard T.H. Chan School of Public Health for well-researched dietary information.
With this simple yet satisfying soup, you can indulge without compromising your diet!
FAQ about Slow-Cooker Spinach & Artichoke Chicken Soup
Can I use fresh chicken instead of frozen?
Absolutely! While frozen chicken is convenient for slow cooking, using fresh chicken will yield just as delicious results. Simply adjust the cooking time, as fresh chicken may take a little less time to reach the desired temperature—about 3 to 4 hours on High or 5 to 6 hours on Low.
What can I substitute for cream cheese?
If you're looking to lighten things up or avoid dairy, consider using Greek yogurt or cashew cream as a substitute for cream cheese. They can provide that creamy texture without compromising flavor. You could also try blending silken tofu for a vegan option.
How do I store leftover soup?
Leftover Slow-Cooker Spinach & Artichoke Chicken Soup can be safely stored in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze portions in freezer-safe bags for up to 3 months. Just thaw and reheat, and you'll have a quick meal ready to go!
For more tips on storing leftovers safely, check out the USDA guidelines on food safety here.
Final thoughts on comforting homemade soup
There’s nothing quite like a Slow-Cooker Spinach & Artichoke Chicken Soup on a rainy day or during cozy nights at home. This comforting dish not only warms the soul but is also packed with nutrients and flavor. It’s an effortless recipe that will quickly become a favorite in your household. So grab your slow cooker and enjoy the deliciousness!
Slow-Cooker Spinach & Artichoke Chicken Soup
Equipment
- 6-quart slow cooker
Ingredients
- 1 pound boneless, skinless chicken breasts
- 1 package frozen artichoke hearts 12-ounce, thawed
- 4 cups frozen riced cauliflower
- 6 ounces reduced-fat cream cheese
- 4 cups reduced-sodium chicken broth
- 1 medium yellow onion finely chopped
- 1 cup reduced-fat milk
- 1 teaspoon garlic powder
- 1 teaspoon salt
- ¾ teaspoon ground pepper
- ¾ teaspoon onion powder
- ½ teaspoon crushed red pepper
- ½ cup heavy cream
- ¼ cup all-purpose flour
- 1 cup shredded whole-milk mozzarella cheese
- 1 package baby spinach 5-ounce, about 5 cups
- 2 tablespoons fresh flat-leaf parsley finely chopped
- 1 tablespoon fresh chives finely chopped
Instructions
- Add chicken, artichoke hearts, cauliflower, cream cheese, broth, onion, milk, garlic powder, salt, pepper, onion powder and crushed red pepper to a 6-quart slow cooker; stir to combine. Cover and cook until an instant-read thermometer inserted in the thickest portion of chicken registers 165°F, about 4 hours on High or 6 to 7 hours on Low. Transfer the chicken to a cutting board; shred, using 2 forks.
- Whisk cream and flour together in a small bowl until smooth; stir into the soup. Stir in mozzarella, spinach and the shredded chicken. Cover and cook on High until the soup is thickened and the spinach is wilted, about 15 minutes; stir.
- Divide the soup among 10 shallow bowls. Sprinkle with parsley and chives.
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