Introduction to Ham and Cheese Roll Ups
Why Ham and Cheese Roll Ups Are the Perfect Homemade Snack
If you’re on the lookout for a quick, delicious, and satisfying snack, look no further than ham and cheese roll ups! These delightful bites are incredibly versatile and can easily become a staple in your kitchen. With just a few ingredients, you can whip up these mouthwatering snacks that not only tantalize your taste buds but also provide wholesome energy for your busy day.
Imagine finishing a long day at work and needing something to munch on while scrolling through your favorite shows. These roll-ups are perfect for that! They’re not only a hit at casual gatherings but make for excellent lunchbox fillers for your little ones—or even a tasty appetizer for your next get-together. For even more variations, consider using different wrap flavors or adding your favorite veggies for a fresh twist.
Nutritionally, ham and cheese roll ups pack a protein punch, thanks to the chicken ham and cheese. Plus, with a little prep, you can store them in the fridge for last-minute snacking. If you want to take your culinary skills to the next level, check out this guide to making homemade wraps for extra inspiration!

Ingredients for Ham and Cheese Roll Ups
Essential ingredients for the perfect roll ups
Creating delicious ham and cheese roll ups starts with the right ingredients. Here’s what you’ll need:
- 8 ounces cream cheese (softened)
- 1 cup cheddar cheese (shredded)
- 2 tablespoons mayonnaise
- 1 tablespoon fresh chives (chopped)
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon garlic powder
- 4 burrito-sized wraps or tortillas
- 8 ounces Chicken Ham (sliced)
- ½ head green leaf lettuce
These ingredients blend beautifully, resulting in a creamy, savory filling wrapped in a tasty tortilla.
Optional ingredients to switch things up
Get creative with your ham and cheese roll ups by adding some optional ingredients! Consider:
- Sliced avocado for a rich texture
- Sprouts or baby spinach for extra crunch and nutrients
- Hot sauce or a sprinkle of chili flakes if you like a kick
Feel free to experiment—everyone loves a personal touch! Looking for more ideas? Check out these fun variations. Happy rolling!
Preparing Ham and Cheese Roll Ups
Ham and cheese roll ups are a fantastic way to enjoy a quick, satisfying snack or meal. They come together effortlessly, making them perfect for busy young professionals looking to whip up something delicious. Follow these handy steps to create your own mouthwatering ham and cheese roll ups.
Gather Your Ingredients
Before you dive into the preparation, it’s essential to assemble all your ingredients. Here’s what you’ll need:
- 8 ounces of softened cream cheese
- 1 cup of shredded cheddar cheese
- 2 tablespoons of mayonnaise
- 1 tablespoon of chopped fresh chives
- 1 teaspoon of Dijon mustard
- ¼ teaspoon of salt
- ¼ teaspoon of black pepper
- ⅛ teaspoon of garlic powder
- 4 burrito-sized wraps or tortillas
- 8 ounces of Chicken Ham (any brand you prefer)
- ½ head of green leaf lettuce
Keeping everything prepped makes the actual assembly a breeze. You can also check out tips on selecting the best tortillas for wraps at this informative site.
Mix the Cheese Filling
In a medium mixing bowl, combine the softened cream cheese, shredded cheddar cheese, mayonnaise, chopped chives, Dijon mustard, salt, pepper, and garlic powder. Using a spatula or a sturdy fork, mix everything until it’s smooth and fully blended. The creaminess of the cream cheese paired with the zest of Dijon and fresh chives sets a delicious flavor base for our roll ups.
Assemble the Roll Ups
Now it’s time for the fun part! Take one of your wraps and lay it down flat on a cutting board. Scoop about ¼ of your creamy cheese mixture onto the center of the wrap and spread it evenly, edge to edge. Place 2 slices of Chicken Ham in the center, and then add a layer of crisp green leaf lettuce on top. The combination of flavors and textures is simply delightful!
Roll Them Up Tightly
Starting at one edge of the wrap, gently roll it up into a log shape. Be sure to keep it snug but not too tight—this may tear the wrap. Use your thumbs to guide the rolling process, while your fingers help keep the filling from spilling out. The cream cheese at the end will work like glue, sealing your roll up perfectly!
Chill and Slice the Roll Ups
Once you have rolled all your wraps, place them seam-side down on a plate. For a better texture and to let the flavors meld, pop them into the fridge for about 30 minutes to an hour. When you’re ready to serve, take them out, trim off the edges with a sharp knife, and slice the roll ups into bite-sized pieces. These little bites of goodness are perfect for parties, snack time, or meal prep!
And there you have it—delicious homemade ham and cheese roll ups that are sure to impress friends and family alike. Ready to dig in?

Variations on Ham and Cheese Roll Ups
Turkey Bacon Version
Looking to switch things up? Try substituting chicken ham with turkey bacon! Simply cook the turkey bacon until crispy, then layer it over the cream cheese mixture. The crunch of the bacon adds a delightful texture, and the smoky flavor complements the other ingredients beautifully. You can even add some sliced tomatoes for an extra burst of freshness. Just imagine biting into those savory turkey bacon and cheese roll ups; they’re a perfect snack, lunch, or appetizer!
Veggie-Packed Alternatives
For a healthier twist, consider a veggie-packed alternative. Swap out the chicken ham entirely and layer on your favorite veggies, such as bell peppers, cucumbers, and spinach. Add a sprinkle of feta cheese or avocado for creaminess. Not only do these ham and cheese roll ups become a vibrant treat, but they also deliver a dose of nutrition that will leave you feeling energized. Don’t hesitate to experiment with different spreads, like hummus, for an extra flavor boost!
Cooking Notes for Ham and Cheese Roll Ups
Tips for Smooth Rolling
When making ham and cheese roll ups, the key to achieving those delightful, smooth rolls lies in a few simple techniques:
- Prepare Your Ingredients: Ensure that your cream cheese mixture is well-blended and spreadable. This helps in better adhesion when rolling.
- Lay It Out Flat: Use a clean cutting board or flat surface. Placing the wrap down securely will give you a stable foundation.
- Keep It Snug but Not Tight: Start rolling from the edge with the cheese mixture, applying gentle pressure as you go. If you roll too tightly, the wrap might tear - a nightmare for your beautiful ham and cheese roll ups!
- Use Your Thumbs: Let your thumbs guide the roll while your fingers manage the fillings, ensuring everything stays in place.
Taking these steps will make your ham and cheese roll ups not only visually appealing but also deliciously satisfying. Enjoy!

Serving suggestions for Ham and Cheese Roll Ups
Great pairings for your roll ups
When serving your delicious ham and cheese roll ups, consider complementary sides and drinks to elevate your meal. Here are some delightful pairings:
- Fresh Veggies: Serve alongside crunchy carrot sticks, cucumber slices, or bell pepper strips for a refreshing contrast.
- Dipping Sauces: Whip up a simple ranch or honey mustard dip to enhance the flavors of your roll ups.
- Fruit Platters: Pair with a fruit platter of grapes, apple slices, and berries for a sweet balance to the savory roll ups.
- Beverage Choices: Consider serving with sparkling water or herbal iced tea for a light, refreshing drink.
These suggestions not only enhance your dining experience but also make your meal visually appealing and satisfying!
Tips for Making Perfect Ham and Cheese Roll Ups
Best Wraps to Use
When crafting your ham and cheese roll ups, the choice of wrap makes all the difference. Opt for burrito-sized tortillas for the best balance of flexibility and strength. If you’re feeling adventurous, try wraps like sun-dried tomato basil or spinach, which add a pop of flavor and color. Looking for gluten-free options? Rice paper wraps are a great way to keep things inclusive while maintaining the deliciousness!
Storing Tips for Freshness
To keep those tasty ham and cheese roll ups fresh, place them in an airtight container in the refrigerator. They can last up to three days if stored properly. If you're prepping them in advance, consider wrapping each roll in plastic wrap to maintain moisture and prevent drying out. When you’re ready to enjoy them, slice just before serving for that fresh look and feel!
Time Details for Ham and Cheese Roll Ups
Preparation Time
Getting started on these ham and cheese roll ups is a breeze, taking just about 15 minutes. Simply gather your ingredients, mix up that delicious cream cheese filling, and prepare your wraps.
Chilling Time
To achieve the best flavor and texture, refrigerate your roll ups for 30 to 60 minutes. This chilling time helps the flavors meld together and makes slicing a clean breeze.
Total Time
In total, you’ll spend around 45 minutes to an hour (including the chilling time) whipping up these tasty treats. Perfect for a quick snack or party platter! Do you have your ingredients ready? If not, check out where to find the best cream cheese and chicken ham here.
Nutritional Information for Ham and Cheese Roll Ups
When you're looking for a quick and tasty snack, ham and cheese roll ups are a fantastic option. Here’s a quick breakdown of the nutritional content to help you stay on track with your dietary goals:
Calories
Each ham and cheese roll up contains approximately 80 calories, making it a light yet satisfying choice.
Protein
Packed with flavor, these roll ups provide about 3 grams of protein, thanks to the chicken ham and cheese, helping keep you fuller for longer.
Sodium
With around 198 milligrams of sodium, be mindful if you're watching your salt intake. This snack is perfect for an occasional treat, especially paired with fresh veggies or dips.
These numbers are based on using sun-dried tomato basil wraps, which add an extra touch of flavor to your snack. For more detailed dietary information, feel free to check out resources like the USDA or nutrition databases online. Enjoy your ham and cheese roll ups guilt-free!
FAQs about Ham and Cheese Roll Ups
How can I customize my roll ups?
Getting creative with your ham and cheese roll ups is part of the fun! Want to add a kick? Consider incorporating sliced jalapeños or spicy mustard. For a veggie boost, throw in diced bell peppers or spinach. You can also switch up the cheese—try pepper jack for some heat or mozzarella for a milder flavor. The possibilities are endless!
How long do they keep in the fridge?
Properly stored, your ham and cheese roll ups can last up to 3-4 days in the refrigerator. Just ensure that they are tightly wrapped in plastic wrap or stored in an airtight container to maintain freshness.
Can I make them ahead of time?
Absolutely! These roll ups are perfect for meal prep. Make them a day in advance and refrigerate them until you're ready to serve. Just remember to slice them right before serving for that fresh, appealing look!
For more tips on meal prep and storage, check out USDA's food storage guidelines.
Conclusion on Ham and Cheese Roll Ups
In summary, ham and cheese roll ups are an incredibly versatile and delicious option for snacks or quick meals. Perfect for gatherings or meal prep, they combine flavors and textures that everyone will love. Try them today and elevate your snack game! Enjoy the burst of flavor!

Ham and Cheese Roll Ups: Easy Chicken Ham and Turkey Bacon Delight
Equipment
- mixing bowl
- Cutting board
- knife
Ingredients
- 8 ounces cream cheese softened
- 1 cup cheddar cheese shredded
- 2 tablespoons mayonnaise
- 1 tablespoon fresh chives chopped
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ⅛ teaspoon garlic powder
- 4 pieces burrito-sized wraps or tortillas
- 8 ounces Smithfield Smoked Ham 1 package
- ½ head green leaf lettuce
Instructions
- In a medium mixing bowl, stir together cream cheese, cheddar cheese, mayo, chives, Dijon, salt, pepper, and garlic powder until smooth. Make sure everything is thoroughly combined.
- Place one wrap down on a cutting board. Place ¼ of the cheese mixture on the wrap and spread out evenly over the whole thing.
- Place 2 slices of Smithfield Prime Fresh Smoked Ham on the cheese mixture, centered with straight edges touching in the center.
- Add a layer of lettuce over the ham slices, leaving some cheese mixture visible on either side.
- Starting on one cheese edge, roll the wrap into a log shape, snug but not too tight.
- Place the wrap, seam side down on a plate. Repeat with the other 3 wraps and refrigerate for 30 minutes to 1 hour.
- Take the roll ups out of the fridge, cut off the edges, then cut them into 8 slices. Serve immediately or cover and refrigerate.





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