Introduction to Parmesan Crusted Chicken
When it comes to weeknight dinners, Parmesan Crusted Chicken stands out as a simple yet delightful choice that even the busiest young professionals can appreciate. Imagine tender chicken coated in a crispy, golden crust of parmesan and breadcrumbs, served alongside perfectly roasted vegetables — it’s comfort food with a twist!
This dish is not only delicious but also remarkably easy to prepare, making it a game changer for those juggling work, social lives, and perhaps a little self-care. You can whip it up in just about 30 minutes, and cleanup is a breeze, especially with the sheet pan method. Plus, it’s a great way to impress friends or family during a casual dinner without spending hours in the kitchen.
What’s more, chicken breast is a lean protein, packed with nutrients and low in fat, which aligns perfectly with many health-conscious lifestyles. Pair it with your favorite seasonal veggies, like vibrant green beans or hearty red potatoes, and you’ve got a colorful, wholesome meal.
So why not embrace the ease and flavor of this dish? Dive into the recipe below and transform your dinner routine into something a bit more special!
Ingredients for Parmesan Crusted Chicken
When it comes to creating the perfect Parmesan Crusted Chicken, having the right ingredients is crucial for a memorable meal. Let’s break down what you’ll need for each component of this delicious sheet pan dinner.
Chicken Ingredients
- 1 ½ lb chicken breast (about 3-4 pieces), approx. 1 inch thick
- 2 T olive oil: This will help to keep the chicken moist and enhance the flavor.
- 2 garlic cloves, minced: Garlic adds a delightful aroma and taste to the dish.
- ⅓ c grated parmesan: The star of the crust, offering that irresistible cheesy flavor.
- ⅓ c breadcrumbs (Italian or plain): Adding texture and crunch, providing a beautiful golden exterior.
- ½ teaspoon cracked pepper: For a bit of kick!
- ½ – ¾ teaspoon sea salt: Season to taste.
Potato Ingredients
- 2 lb red potatoes, cut into bite-sized pieces (smaller ones can be quartered)
- 1 – 2 garlic clove, minced: You can never have too much garlic!
- 2 T olive oil: To coat those potatoes for even roasting.
- 2 T grated parmesan: A perfect finish for flavor enhancement.
- Salt and pepper to taste.
Green Bean Ingredients
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil: A light drizzle helps the beans roast nicely.
- 1 garlic clove, minced: More garlic goodness!
- 1 T parmesan (optional): For an added cheesy touch.
- Salt and pepper to taste.
With these ingredients, you’re well on your way to creating a satisfying and wholesome Parmesan Crusted Chicken sheet pan dinner that’s not just easy but also bursting with flavor. Enjoy cooking!
Preparing Parmesan Crusted Chicken
Preparing a delicious sheet pan dinner like Parmesan Crusted Chicken is not just about flavor; it’s about making the process easy and enjoyable. Here's a step-by-step guide to help you create a meal that will impress everyone at the table!
Preheat the oven and prepare the baking sheet
Start by preheating your oven to 425°F (220°C). This allows the chicken to get that crispy exterior we all crave while keeping the inside juicy. While your oven is warming up, line a large baking sheet with parchment paper or lightly spray it with cooking oil. This little step makes cleaning up a breeze!
Prepare and season the potatoes
While the oven is heating, let's get those potatoes ready. Take about 2 pounds of red potatoes and cut them into bite-sized pieces. In a medium bowl, toss the potatoes with olive oil, minced garlic, and some salt and pepper to taste. For a little extra flavor, add about 2 tablespoons of grated parmesan cheese. Make sure every piece is well-coated! Spread the seasoned potatoes on one-third of your baking sheet and pop them into the preheated oven for about 10-15 minutes. This pre-cooking really helps them get crispy when the rest of the dinner goes in.
Season the chicken
While your potatoes are roasting, it’s time to season the chicken. In the same bowl (less mess!), combine your chicken breasts with olive oil, minced garlic, grated parmesan, breadcrumbs, cracked pepper, and sea salt. Make sure to coat each piece thoroughly; you want that parmesan crust to shine!
Combine and bake
After the potatoes have had their initial cooking time, take the baking sheet out. Place the seasoned chicken on the same sheet—the heat from the potatoes will help to further cook the chicken. Bake everything together for about 25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C). For an extra crunch on those potatoes, consider broiling them for another 4-5 minutes once the chicken is done.
Roast the green beans
While your chicken and potatoes are finishing up, it’s time to prep the green beans. In a bowl, toss 1 pound of fresh green beans with olive oil, minced garlic, and a pinch of salt and pepper. If you like, sprinkle on a tablespoon of parmesan cheese for added flavor. Add these to the baking sheet during the last 10 minutes of cooking.
Finish and serve
Once everything is cooked to perfection, remove the sheet pan from the oven and let it cool for a few minutes. This is the moment to take in the delightful aroma filling your kitchen! Serve your Parmesan Crusted Chicken alongside the roasted potatoes and green beans for a meal that’s not only satisfying but also packed with flavor. Enjoy your well-deserved dinner!
Variations on Parmesan Crusted Chicken
Swapping the Vegetables
Feel free to mix it up with your Parmesan Crusted Chicken by experimenting with different vegetables! Instead of red potatoes and green beans, why not try sweet potatoes, Brussels sprouts, or zucchini? Each of these options brings a unique flavor and adds variety to your sheet pan dinner. Just remember to cut the veggies into uniform sizes to ensure they cook evenly. A little olive oil and seasoning go a long way in enhancing their natural taste.
Adding Different Cheeses
If you crave something different, consider incorporating other cheeses into your Parmesan Crusted Chicken. Mozzarella, for a gooey texture, or sharp cheddar for a tangy kick can elevate this dish further. Just blend your cheese options with the breadcrumbs and garlic for a deliciously cheesy crust that will wow your dinner guests. The possibilities are endless, so let your culinary creativity shine!
Cooking Notes for Parmesan Crusted Chicken
Importance of Ingredient Sizes
When making Parmesan Crusted Chicken, ingredient sizes play a crucial role in achieving the right texture and flavor. Opt for chicken breasts that are about 1 inch thick; this ensures even cooking throughout. If your chicken pieces are particularly large, you may need to adjust the cooking time to ensure they reach the recommended internal temperature of 165°F. Also, chopping your potatoes into uniform bite-sized pieces allows them to cook evenly, so nobody’s left with undercooked or overly crispy bites.
Tips for Extra Crispiness
For that irresistible crunch, make sure to coat your chicken in Parmesan and breadcrumbs evenly. If you want an extra crispy layer, consider using a wire rack on your sheet pan. This allows hot air to circulate around the chicken, reducing moisture and promoting even browning. Additionally, broiling the dish for the last few minutes can really elevate that crust! Just keep a close eye on it to avoid burning—nobody wants a charred Parmesan Crusted Chicken!
Serving Suggestions for Parmesan Crusted Chicken
Ideal Side Dishes
When serving your Parmesan Crusted Chicken, consider pairing it with vibrant vegetables or hearty grains. A simple garden salad or roasted asparagus can add a fresh contrast. For something more filling, try garlic mashed potatoes or a side of quinoa tossed with herbs. A colorful medley of roasted bell peppers and zucchini can elevate the dish visually and nutritionally, making your dinner feel both balanced and gourmet.
Perfect Pairings with Sauces
Sauces can take your Parmesan Crusted Chicken to the next level. A zesty marinara sauce or a creamy garlic aioli complements the crunchy crust beautifully. For a zingy touch, drizzle some lemon butter sauce over the chicken right before serving. If you enjoy a bit of heat, a spicy sriracha mayo adds a delightful kick. Explore these options to find your perfect match!
Time details for Parmesan Crusted Chicken
Preparing a delicious Parmesan Crusted Chicken dinner is a breeze! Here’s a quick look at the time you'll need:
Preparation time
Spend approximately 15 minutes prepping your ingredients, from cutting the chicken to seasoning those yummy potatoes.
Cooking time
Once everything is in the oven, let it cook for about 30 minutes, ensuring that the chicken reaches a safe internal temperature.
Total time
In just about 45 minutes, you’ll have a complete and satisfying meal ready to be enjoyed!
For more tips on meal prep, check out resources like the USDA Food Safety site for safe cooking guidelines. Enjoy your cooking adventure!
Nutritional Information for Parmesan Crusted Chicken
When it comes to satisfying meals, Parmesan Crusted Chicken really hits the spot! Here’s a quick breakdown of its nutritional profile:
Calories
This mouthwatering dish contains approximately 626 calories, making it a hearty yet balanced choice for dinner.
Protein
Packed with 48g of protein, it’s perfect for those seeking muscle maintenance and energy, especially after a long day.
Sodium
With about 768mg of sodium, it's always a good idea to adjust seasonings based on dietary needs. Enjoy responsibly!
Understanding the nutritional value can help you balance meals throughout your week, so you can relish every bite of this delicious dinner!
Feel free to explore more about chicken recipes here!
FAQs about Parmesan Crusted Chicken
Can I use chicken thighs instead of breasts?
Absolutely! Using chicken thighs is a fantastic alternative. Thighs tend to be juicier and more flavorful, making them a great option for this Parmesan Crusted Chicken recipe. Just keep in mind that thighs might require a slightly longer cooking time, so check the internal temperature to ensure they reach 165°F.
How can I make it healthier?
If you're looking to lighten up this dish, consider using skinless chicken breasts and swapping out traditional breadcrumbs for whole grain or almond flour. You can also reduce the amount of cheese or use a lower-fat cheese option. Incorporating more vegetables like zucchini or bell peppers into your sheet pan will add flavor without too many calories.
What sides go well with it?
This Parmesan Crusted Chicken pairs beautifully with a variety of sides. Try serving it with roasted asparagus, a fresh garden salad, or even quinoa for an extra boost of protein. The possibilities are endless, so experiment with your favorites! For additional inspiration, check out this guide to healthy sides.
Conclusion on Parmesan Crusted Chicken
In summary, Parmesan Crusted Chicken is not just a dish; it's a delightful experience that brings comfort and flavor to any dinner table. By leveraging a simple sheet pan method, you can enjoy a meal that's as easy to prepare as it is to savor. Try it tonight for a quick yet delicious feast!
Parmesan Crusted Chicken Sheet Pan Dinner
Equipment
- oven
- sheet pan
- parchment paper
- medium bowl
Ingredients
For the Chicken
- 1.5 lb chicken breast about 3-4 pieces, approx. 1 inch thick
- 2 T olive oil
- 2 cloves garlic minced
- ⅓ c grated parmesan
- ⅓ c breadcrumbs Italian or plain
- 0.5 teaspoon cracked pepper
- 0.5 teaspoon sea salt to taste
For the Potatoes
- 2 lb red potatoes cut into bite sized pieces
- 1-2 cloves garlic minced
- 2 T olive oil
- 2 T grated parmesan
- salt and pepper to taste
For the Green Beans
- 1 lb fresh green beans ends trimmed
- 1 T olive oil
- 1 clove garlic minced
- 1 T parmesan optional
- salt and pepper to taste
Instructions
Cooking Instructions
- Preheat oven to 425°F.
- Line a sheet pan with parchment for easier cleaning or spray with cooking oil. In a medium bowl, toss all ingredients for potatoes together and stir well to evenly coat. Spread the potatoes on ⅓ of the pan and place in oven for about 10-15 minutes.
- While potatoes are cooking, toss all ingredients for chicken in the same bowl and coat all the chicken well. Remove the pan with the potatoes and add the chicken. Place in oven while you toss everything together for the green beans and add them to the pan.
- Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F. For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired.
- Remove from oven and allow to cool several minutes before serving. Enjoy!
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