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Parmesan Crusted Chicken Sheet Pan Dinner

Parmesan Crusted Chicken Sheet Pan Dinner

Enjoy this Parmesan Crusted Chicken Sheet Pan Dinner, a flavorful and easy one-pan meal perfect for busy nights.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 55 minutes
Course Dinner
Cuisine American
Servings 4 servings
Calories 626 kcal

Equipment

  • oven
  • sheet pan
  • parchment paper
  • medium bowl

Ingredients
  

For the Chicken

  • 1.5 lb chicken breast about 3-4 pieces, approx. 1 inch thick
  • 2 T olive oil
  • 2 cloves garlic minced
  • ⅓ c grated parmesan
  • ⅓ c breadcrumbs Italian or plain
  • 0.5 teaspoon cracked pepper
  • 0.5 teaspoon sea salt to taste

For the Potatoes

  • 2 lb red potatoes cut into bite sized pieces
  • 1-2 cloves garlic minced
  • 2 T olive oil
  • 2 T grated parmesan
  • salt and pepper to taste

For the Green Beans

  • 1 lb fresh green beans ends trimmed
  • 1 T olive oil
  • 1 clove garlic minced
  • 1 T parmesan optional
  • salt and pepper to taste

Instructions
 

Cooking Instructions

  • Preheat oven to 425°F.
  • Line a sheet pan with parchment for easier cleaning or spray with cooking oil. In a medium bowl, toss all ingredients for potatoes together and stir well to evenly coat. Spread the potatoes on ⅓ of the pan and place in oven for about 10-15 minutes.
  • While potatoes are cooking, toss all ingredients for chicken in the same bowl and coat all the chicken well. Remove the pan with the potatoes and add the chicken. Place in oven while you toss everything together for the green beans and add them to the pan.
  • Bake for about 25 minutes or until chicken reaches an internal temperature of 165°F. For extra crispy potatoes, turn the oven to broil on high for 4-5 more minutes if desired.
  • Remove from oven and allow to cool several minutes before serving. Enjoy!

Notes

The thickness and size of chicken breasts can vary the cooking time. Season chicken according to personal preference. You can also add other herbs or seasonings if desired.

Nutrition

Serving: 1plateCalories: 626kcalCarbohydrates: 53gProtein: 48gFat: 26gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gTrans Fat: 1gCholesterol: 118mgSodium: 768mgPotassium: 1953mgFiber: 7gSugar: 7gVitamin A: 945IUVitamin C: 37mgCalcium: 219mgIron: 4mg
Keyword Chicken Dinner, Easy Dinner, One Pan Meal, Parmesan Crusted Chicken, Sheet Pan Dinner
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