Introduction to Baked Parmesan Crusted Salmon
Are you looking to elevate your weeknight dinner with a dish that’s not only delicious but also nutritious? Baked Parmesan Crusted Salmon is an excellent choice! Salmon is packed with omega-3 fatty acids, which can boost heart health and reduce inflammation. Plus, it’s easy to prepare, making it a perfect dish for busy professionals like us.
Why Choose Baked Salmon?
Baking salmon not only enhances its natural flavors but also creates a flaky texture that's simply irresistible. By adding a crispy Parmesan crust, the fish becomes even more inviting—an excellent way to impress your date or whip up a quick meal for yourself. Research from sources like the American Heart Association highlights the benefits of fish in our diets, making salmon a stellar choice.
This recipe combines panko breadcrumbs and finely shredded Parmesan cheese to create a delightful crunch while keeping the salmon moist—just the right texture balance. And since it’s baked instead of fried, you can savor the flavors without the added grease. So grab your ingredients, and let’s make a meal that your taste buds—and your health—will thank you for!
Ingredients for Baked Parmesan Crusted Salmon
Cooking can feel like an art, especially when you're crafting a beloved dish like baked parmesan crusted salmon. Let's break down the key ingredients you'll need to create that irresistible crust that transforms your salmon into a gourmet delight!
Key Ingredients for the Perfect Crust
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Salmon Fillets: Start with 4 skinless salmon fillets, about 6-7 ounces each. Fresh is best, so choose quality fish to ensure a tender, flaky texture.
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Panko Bread Crumbs: You'll need ¾ cup of panko bread crumbs. These Japanese-style crumbs add that fantastic crunch, making every bite delightful. Find panko here.
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Finely Shredded Parmesan: A generous ¾ cup will do! The nutty flavor of parmesan is key to providing a savory kick. Try sourcing quality cheese for the best results; grab some here.
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Fresh Parsley: Use 2 ½ tablespoons of chopped fresh parsley for a pop of color and freshness.
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Garlic Powder and Olive Oil: The subtle hint of ¾ teaspoon of garlic powder combined with 1 tablespoon of olive oil will elevate your crust's flavor profile.
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Seasoning: Salt and freshly ground black pepper to taste. These essentials bring all the flavors together beautifully.
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Egg: One large egg acts as the binder to keep everything intact. It’s a small but mighty ingredient!
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Lemon Slices: To finish, a slice of lemon for spritzing over your dish will add a refreshing zing.
Now that you have your ingredients lined up, you’re just steps away from enjoying a scrumptious dinner that’s sure to impress! For an excellent side pairing, consider roasted vegetables or a crisp green salad. Happy cooking!
Preparing Baked Parmesan Crusted Salmon
Cooking a delicious dinner doesn't have to be complicated! This baked parmesan crusted salmon is not only flavorful but also simple to prepare. Let’s walk through the steps together for a perfect result every time.
Preheat the oven
First things first: that oven needs to be ready for action! Preheat your oven to 425 degrees Fahrenheit. This high heat is essential for achieving a crispy, golden crust. While that’s warming up, take a moment to prep your baking sheet. Spray an oven-safe wire rack with non-stick cooking spray and set it over a rimmed baking sheet. This setup allows for even cooking and prevents any sogginess—nobody likes soggy salmon!
Make the panko mixture
Next, let’s whip together our delightful panko mixture. In a shallow dish, combine ¾ cup of panko bread crumbs, ¾ cup of finely shredded parmesan cheese, 2 ½ tablespoons of chopped fresh parsley, and ¾ teaspoon of garlic powder. Season with salt and pepper to taste; I recommend about ¾ teaspoon of salt and ½ teaspoon of pepper. Drizzle in 1 tablespoon of olive oil and give it a good toss to evenly coat all the ingredients. The result? A crunchy, savory topping that elevates your salmon to mouthwatering heights.
Prepare the salmon
Now, on to the star of the show—our salmon! You’ll need four skinless salmon fillets (around 6-7 ounces each). Rinse the fillets under cold water and pat them dry with paper towels. This ensures that the coating sticks well without excess moisture being in the way. Plus, it’s a great way to get rid of any fishy odor!
Coat the salmon with egg and panko
In a separate shallow dish, beat one large egg until the yolk and white are blended. Take one piece of salmon and dredge it in the egg, ensuring that both sides are coated. Transfer the fillet to the panko mixture and press down firmly so the crumbs stick well. This is where you can get a little creative—don't be shy about sprinkling and pressing the panko mixture on top as well!
Bake until perfection
Carefully place your coated salmon fillets on the prepared wire rack and repeat with the remaining fillets. Bake them in your preheated oven for about 10 to 15 minutes. Cooking time may vary based on thickness, so keep an eye on them. The salmon should be just cooked through and flaky yet juicy. If you find the coating is browning too quickly, simply cover with a piece of foil for a bit.
Once they're done, serve with fresh lemon slices for that perfect pop of acidity. Enjoy your deliciously satisfying baked parmesan crusted salmon—it’s a meal that’s sure to impress!
Variations on Baked Parmesan Crusted Salmon
Add herbs for extra flavor
Elevate your baked parmesan crusted salmon by incorporating fresh herbs into the mix. Consider adding dill, thyme, or rosemary for an aromatic touch that complements the dish beautifully. Just chop and mix in about a tablespoon or two of your chosen herbs into the panko mixture. Not only does this enhance the flavor profile, but it also adds a lovely pop of color to your salmon.
Try different types of cheese
Feel free to experiment with various cheeses to put your twist on this classic recipe! For a bolder taste, swap out the parmesan for aged gouda or a sprinkle of cheddar. Alternatively, a creamy feta can lend a delightful tanginess. This simple switch can completely transform your baked parmesan crusted salmon, providing new tastes that will keep you coming back for more.
Cooking Tips for Baked Parmesan Crusted Salmon
Ensure Even Cooking
To achieve perfectly baked parmesan crusted salmon, start by cutting your fillets into uniform sizes. This ensures that they cook evenly throughout. It's also helpful to let them come to room temperature before popping them in the oven—around 15-20 minutes will do the trick. By preventing cold spots in the fish, you're setting yourself up for a juicy, flaky result.
Make it Crispy Without Drying Out
Achieving that crispy crust without sacrificing moisture is key! After coating your salmon in the panko and parmesan mixture, place it on a wire rack over a baking sheet. This allows hot air to circulate, enhancing the crunch factor. Bake it until just cooked through, checking for doneness with a fork. And if the top is browning too quickly, tent it with foil to keep everything moist.
For more tips on baking fish perfectly, check out this expert guide.
Serving Suggestions for Baked Parmesan Crusted Salmon
Pairing sides for a complete meal
Transform your baked parmesan crusted salmon into a delightful feast by pairing it with complementary sides. Consider light and fresh options like steamed asparagus or roasted broccoli for a nutritious touch. If you're in the mood for comfort food, serve it alongside creamy mashed potatoes or a fragrant wild rice pilaf. A simple arugula salad dressed with lemon vinaigrette can add brightness, balancing the rich flavors of the salmon beautifully.
Suggested sauces and toppings
To take your baked parmesan crusted salmon to the next level, explore various sauces and toppings. A drizzle of lemon butter sauce enhances the salmon's flavors superbly. For an herbaceous kick, try a dill sauce or a garlic aioli. You could even sprinkle some capers on top for a salty contrast, or add a dollop of sour cream mixed with fresh herbs for creaminess. The options are endless—mix and match to find your perfect combination!
Time Breakdown for Baked Parmesan Crusted Salmon
Preparation time
Getting ready to make this delicious baked parmesan crusted salmon is a breeze, taking just about 10 minutes. It’s the perfect amount of time to gather your ingredients and prep your kitchen.
Cooking time
Once you're ready to bake, your salmon will spend approximately 10-15 minutes in the oven. This step is where the magic happens as it transforms into a crispy, golden delight.
Total time
In total, you’re looking at around 20-25 minutes from start to finish. Perfect for a quick weeknight dinner or an elegant weekend meal that impresses without much fuss!
With this efficient time breakdown, you'll have more moments to savor your delicious creation. Check out more tips on maximizing your cooking time at Cooking Classy. Enjoy!
Nutritional Facts for Baked Parmesan Crusted Salmon
When it comes to ensuring a healthy meal, understanding the nutritional facts of your dishes can be a game changer. Here's a quick overview of the Nutritional Facts for Baked Parmesan Crusted Salmon to help you make informed choices.
Calories
Each serving of baked parmesan crusted salmon contains approximately 350 calories. This makes it a great option for a delicious yet relatively low-calorie meal, especially when paired with a side of leafy greens or a light salad.
Protein
Salmon is a fantastic source of protein, and you’ll get around 35 grams of protein per serving. This nutrient is essential for repairing tissues and keeping your muscles strong, making this dish a satisfying post-workout option.
Sodium
If you're watching your sodium intake, one serving of this salmon recipe contains approximately 600 mg of sodium. While this is a moderate amount, you can always adjust the salt in the recipe to suit your dietary needs. Remember, using fresh herbs and spices adds flavor without the extra sodium!
For more insights on calories in salmon, check out Healthline. Enjoy your cooking!
FAQ about Baked Parmesan Crusted Salmon
Can I use frozen salmon?
Absolutely! If you're using frozen salmon for your baked parmesan crusted salmon, it's best to thaw it first for even cooking. You can leave it in the fridge overnight or use a quick-thaw method by placing it in a sealed bag and submerging it in cold water. Just make sure to pat it dry before coating it with the crispy parmesan topping!
What should I serve with salmon?
Pair your delicious baked parmesan crusted salmon with a fresh side salad or roasted vegetables. Some great options include:
- Roasted asparagus or broccoli
- Quinoa or wild rice
- A light citrus-based salad with mixed greens
These sides complement the rich flavors of the salmon without overpowering it.
How can I tell when salmon is done?
To know when your baked parmesan crusted salmon is perfectly cooked, look for the flesh to become opaque and easily flake with a fork. The internal temperature should reach 145°F (63°C). If you're looking for a little more precision, consider using a meat thermometer for best results! Happy cooking!
Conclusion on Baked Parmesan Crusted Salmon
In summary, baked parmesan crusted salmon is a delightful dish that combines rich flavors with a healthy dose of nutrition. It's effortless to prepare and perfect for any weeknight dinner or special occasion. Enjoy it with your favorite sides, and let the crispy, cheesy crust elevate your meal!
Baked Parmesan Crusted Salmon
Equipment
- oven
- Baking Sheet
- Wire cooling rack
- Shallow dish
Ingredients
- 4 fillets skinless salmon 6-7 oz each
- ¾ cup panko bread crumbs
- ¾ cup finely shredded parmesan
- 2 ½ tablespoon chopped fresh parsley
- ¾ teaspoon garlic powder
- Salt to taste
- freshly ground black pepper to taste
- 1 tablespoon olive oil
- 1 large egg
- 4 lemon slices
Instructions
- Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.
- In a shallow dish toss together panko, parmesan, parsley, garlic powder, salt and pepper (I use about ¾ teaspoon salt and ½ teaspoon pepper). Drizzle in olive oil and toss well to evenly coat mixture.
- In a separate shallow dish beat the egg until yolk and white are well blended.
- Working with one piece of salmon at a time dredge each side in egg, then transfer to panko mixture and coat and press both sides of salmon in panko mixture (also sprinkle panko mixture over top and press to help stick).
- Transfer to prepared wire rack on baking sheet. Repeat process with remaining 3 portions (If you have extra breading sprinkle over fillets and gently press down to and even layer so they brown evenly).
- Bake in preheated oven until salmon is barely cooked through, about 10 - 15 minutes (bake time will vary based on thickness of salmon).
- Serve with lemon slices for spritzing over.
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