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Baked Parmesan Crusted Salmon

Baked Parmesan Crusted Salmon

Delight in this Baked Parmesan Crusted Salmon, featuring crispy panko and rich parmesan for a deliciously baked dish.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main
Cuisine American
Servings 4 fillets
Calories 320 kcal

Equipment

  • oven
  • Baking Sheet
  • Wire cooling rack
  • Shallow dish

Ingredients
  

  • 4 fillets skinless salmon 6-7 oz each
  • ¾ cup panko bread crumbs
  • ¾ cup finely shredded parmesan
  • 2 ½ tablespoon chopped fresh parsley
  • ¾ teaspoon garlic powder
  • Salt to taste
  • freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 1 large egg
  • 4 lemon slices

Instructions
 

  • Preheat oven to 425 degrees. Spray an oven safe wire cooling rack with non-stick cooking spray and set over a rimmed 18 by 13-inch baking sheet.
  • In a shallow dish toss together panko, parmesan, parsley, garlic powder, salt and pepper (I use about ¾ teaspoon salt and ½ teaspoon pepper). Drizzle in olive oil and toss well to evenly coat mixture.
  • In a separate shallow dish beat the egg until yolk and white are well blended.
  • Working with one piece of salmon at a time dredge each side in egg, then transfer to panko mixture and coat and press both sides of salmon in panko mixture (also sprinkle panko mixture over top and press to help stick).
  • Transfer to prepared wire rack on baking sheet. Repeat process with remaining 3 portions (If you have extra breading sprinkle over fillets and gently press down to and even layer so they brown evenly).
  • Bake in preheated oven until salmon is barely cooked through, about 10 - 15 minutes (bake time will vary based on thickness of salmon).
  • Serve with lemon slices for spritzing over.

Notes

If you find breading is browning too quickly simply tent with foil at any time needed. If they aren't browning enough move oven rack up or broil just very briefly at the end. Every oven browns a bit differently.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 11gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 500mgPotassium: 600mgFiber: 1gSugar: 1gVitamin A: 400IUCalcium: 250mgIron: 1mg
Keyword Baked, dinner, healthy, parmesan, salmon, Seafood
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