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10 Minute Air Fryer Chicken Sausage and Veggies

10 Minute Air Fryer Chicken Sausage and Veggies

This 10 Minute Air Fryer Chicken Sausage and Veggies recipe is a quick and healthy meal option.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Air Fryer

Ingredients
  

Vegetables

  • 1 large red bell pepper cut into 1-inch pieces
  • 1 large orange bell pepper cut into 1-inch pieces
  • 1 medium red onion peeled and cut into 1-inch pieces
  • 1 medium zucchini cut into 1-inch pieces

Seasonings

  • 1 tablespoon avocado oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon kosher salt

Protein

  • 1 pound chicken sausage sliced into ¾ inch rounds

Instructions
 

Preparation

  • Chop the veggies and add them to a large bowl. Drizzle them with avocado oil and toss to coat them all. In a smaller bowl, mix the spices together with the salt and add the spice blend to the veggies. Toss them in the spices to get them all nice and coated.
  • Slice the sausage into ¾ inch rounds and add it to the bowl with the veggies and toss everything together.
  • Preheat the air fryer to 390 degrees F and spray the air fryer basket with cooking spray. Add the veggies and sausage to the air fryer basket in an even layer and close and cook them for 10 minutes, flipping them in the basket halfway through the cooking time.
  • Once the chicken sausage and veggies are done cooking, remove them from the air fryer and serve as is or with cooked cauliflower rice or brown rice.

Notes

Buy good quality chicken sausage. Chop the veggies into even sizes (1-inch pieces) so they cook evenly. Toss everything in the air fryer basket at least once during the cooking time to ensure it all gets nice and golden and crispy. You can store this chicken sausage and veggies in an airtight container in the refrigerator for up to 4 days. Easily reheat in the air fryer at 350 degrees F for a few minutes.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 30IUVitamin C: 150mgCalcium: 4mgIron: 10mg
Keyword Air Fryer, Chicken Sausage, Healthy recipes, Quick Meals, Vegetables
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