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Apple Cucumber Salad

Apple Cucumber Salad

A refreshing Apple Cucumber Salad made with yogurt dressing, perfect as a side dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Bowl
  • paring knife
  • whisk

Ingredients
  

Dressing

  • 150 g plain vegan yogurt heaping cup
  • 1 tablespoon lemon juice
  • 1 clove garlic crushed
  • 1 tablespoon fresh parsley finely chopped
  • 1 tablespoon fresh mint finely chopped
  • 1 tablespoon fresh chives finely chopped
  • 0.5 teaspoon salt

Salad

  • 0.5 pieces English cucumber
  • 1 piece green apple Granny Smith
  • 6 pieces radishes

Instructions
 

Preparation

  • Prepare the dressing: Pour 150g plain yogurt into a bowl and add lemon juice, garlic, salt and finely chopped herbs. Whisk everything together lightly until smooth and creamy. Do a taste test and add more seasoning if needed.
  • Prepare the salad: With a paring knife, slice half an English cucumber lengthwise down the middle. Now thinly slice each half into half moons. Take the apple and cut it into quarters, discarding the core. Slice the apple pieces widthways to be about the same thickness as the cucumber. Thinly slice the radishes into rounds.
  • Mix: Add the sliced ingredients to a medium size bowl and pour over the herby yogurt dressing. Stir together to coat everything in the dressing.

Notes

This works well with any sweet non-cooking apple. If you're making this recipe in advance, I recommend storing the dressing separately and mixing everything together gently just before serving. Best served chilled. Use within 2 days.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 150mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 1mg
Keyword Apple Cucumber Salad, healthy, refreshing, salad, Side Dish, vegan
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