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Blueberry Smoothie

Blueberry Smoothie

Enjoy this delicious Blueberry Smoothie, a refreshing and healthy treat perfect for any time of the day.
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Prep Time 5 minutes
Total Time 5 minutes
Course Beverage
Cuisine American
Servings 2 glasses
Calories 211 kcal

Equipment

  • blender

Ingredients
  

Beverage Ingredients

  • 1 cup blueberries frozen or fresh
  • 1 container plain yogurt 8 ounce
  • ¾ cup 2% reduced-fat milk
  • 2 tablespoons white sugar
  • ½ teaspoon vanilla extract
  • ⅛ teaspoon ground nutmeg

Instructions
 

Preparation Steps

  • Gather all ingredients.
  • Blend blueberries, yogurt, milk, sugar, vanilla, and nutmeg in a blender until frothy, scraping down the sides of the blender if needed.
  • Divide between 2 glasses and serve immediately. Enjoy!

Notes

This smoothie is a great way to enjoy the health benefits of blueberries.

Nutrition

Serving: 1glassCalories: 211kcalCarbohydrates: 36gProtein: 10gFat: 4gSaturated Fat: 2gCholesterol: 14mgSodium: 118mgPotassium: 461mgFiber: 2gSugar: 32gVitamin C: 8mgCalcium: 320mg
Keyword blueberry smoothie, breakfast, easy recipe, healthy drink, refreshing beverage, smoothie recipe
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