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Crispy Baked Sweet Potato Fries

Crispy Baked Sweet Potato Fries

These Crispy Baked Sweet Potato Fries are the perfect side dish, offering a deliciously crunchy texture and a hint of sweetness.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Side Dish
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • oven
  • baking sheets
  • parchment paper
  • Metal Spatula
  • mixing bowl

Ingredients
  

  • 2 pounds sweet potatoes (about 2 medium-large or 3 medium)
  • 1 tablespoon cornstarch
  • ½ teaspoon fine sea salt
  • 2 tablespoons extra-virgin olive oil
  • optional spices: freshly ground black pepper, cayenne pepper and/or garlic powder

Instructions
 

  • Preheat the oven to 425 degrees Fahrenheit with racks in the lower and upper thirds of the oven (make sure the top rack is about 6" from the heat source and no closer). Line two large, rimmed baking sheets with parchment paper so the fries don’t get stuck to the pans.
  • Peel the sweet potatoes and cut them into fry-shaped pieces about ¼" wide and ¼" thick. Transfer half of the uncooked fries to one baking sheet, and the other half to the other baking sheet.
  • Sprinkle the sweet potato fries with the cornstarch (use 1 ½ teaspoons per pan) and salt (¼ teaspoon per pan). Toss until the fries are lightly coated in powder. Drizzle the olive oil over the fries (1 tablespoon per pan) and toss until the fries are lightly and evenly coated in oil.
  • Arrange your fries in a single layer and don’t overcrowd. Bake for 20 minutes, then flip the fries so they can cook on all sides.
  • Arrange the fries in even layers across the pans again, moving any particularly browned fries more toward the middle of the pan. Return the pans to the oven, swapping their positions.
  • Bake for 10 to 18 more minutes, or until the fries are crispy. Keep an eye on them, as they can turn from crisp to burnt quickly.
  • If desired, toss the baked fries with seasonings, to taste. Serve warm!

Notes

These fries are best served fresh and hot, but leftovers keep well in the fridge for up to 4 days. Reheat in an oven or toaster oven to retain crispness. You can peel and slice sweet potatoes up to 2 days in advance; place in water to prevent browning.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 19000IUVitamin C: 25mgCalcium: 50mgIron: 1mg
Keyword Crispy Baked Sweet Potato Fries, Fries, Healthy Snacks, sweet potatoes, vegan, vegetarian
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