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Crispy Roasted Pumpkin Seeds (8 Flavors!)

Crispy Roasted Pumpkin Seeds: 8 Irresistible Flavors to Try

Delight in these Crispy Roasted Pumpkin Seeds with 8 irresistible flavors that are perfect for snacking.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Course Snack
Cuisine American
Servings 4 cups
Calories 180 kcal

Equipment

  • Baking Sheet
  • mixing bowl
  • oven

Ingredients
  

Pumpkin Seeds

  • 2 cups pumpkin seeds raw and shelled

Flavors

  • 1 tablespoon olive oil or melted butter
  • 1 teaspoon sea salt for basic seasoning
  • 1 teaspoon garlic powder for garlic flavor
  • 1 teaspoon paprika for smoky flavor
  • 1 teaspoon cinnamon for sweet flavor
  • 1 teaspoon cayenne pepper for spicy flavor
  • 1 tablespoon honey optional for sweetness
  • 1 tablespoon nutritional yeast for cheesy flavor

Instructions
 

Preparation

  • Preheat the oven to 300°F (150°C).
  • Rinse the pumpkin seeds under cold water.
  • Pat them dry with a towel.
  • In a mixing bowl, combine the pumpkin seeds with olive oil and your choice of seasonings.
  • Spread the seeds in a single layer on a baking sheet.
  • Bake for 30 minutes, stirring halfway through.
  • Remove from the oven and let cool for 10 minutes.

Notes

Feel free to experiment with different spices and seasoning blends to create your own unique flavors.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 15gProtein: 8gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gSodium: 150mgPotassium: 280mgFiber: 5gSugar: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 20mgIron: 2mg
Keyword Crispy Roasted Pumpkin Seeds, Easy Snacks, fall recipes, Healthy Snacks, Homemade Snacks, Pumpkin Seed Recipes
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