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Green Monster Smoothie

Green Monster Smoothie: Easy Recipe for a Health Boost

This Green Monster Smoothie is a great post-workout snack that keeps you filled for hours!
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Prep Time 5 minutes
Total Time 5 minutes
Course Snack
Cuisine American
Servings 1 smoothie
Calories 382 kcal

Equipment

  • blender

Ingredients
  

Dairy and Protein

  • 1 cup fat-free milk
  • ½ cup fat-free plain yogurt
  • 1 medium banana, frozen and chunked
  • 1 tablespoon natural peanut butter

Vegetables

  • 2 cups fresh spinach

Ice

  • 1 cup ice cubes Optional

Instructions
 

Blending

  • Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

Notes

Substitutions include rice or nut milks or vanilla yogurt.

Nutrition

Serving: 1smoothieCalories: 382kcalCarbohydrates: 56gProtein: 24gFat: 9gSaturated Fat: 2gCholesterol: 7mgSodium: 328mgPotassium: 1622mgFiber: 5gSugar: 36gVitamin C: 31mgCalcium: 670mgIron: 3mg
Keyword banana, Green Monster Smoothie, Healthy Snack, post-workout, smoothie, spinach
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