Healthy Greek Turkey Meatballs With Tzatziki
Try these Healthy Greek Turkey Meatballs With Tzatziki for a delicious and wholesome meal that is easy to prepare.
Equipment
- large bowl
- Saucepan
Ingredients
Meatball Ingredients
- 1 lb ground turkey 93/7 lean preferred
- 2 cloves garlic minced
- ¼ large red onion grated or finely chopped
- 1 egg
- ½ cup breadcrumbs or almond flour
- ¼ cup fresh dill chopped
- ½ tablespoon dried oregano
Instructions
Cooking Instructions
- In a large bowl, add ground turkey and minced garlic.
- Grate ¼ red onion into turkey, alternatively chop red onion very small.
- Add egg, breadcrumbs, dill, oregano, salt, and pepper. Mix until just combined, I use my hands.
- Form into 14 meatballs.
- Heat saucepan with olive oil over medium heat. Once hot, add meatballs and cook for 7-8 minutes, turning constantly to ensure even cooking on all sides. Once meatballs reach 165F they are done.
- While meatballs are cooking, make tzatziki.
- Serve over rice!
Notes
These meatballs are flavorful and perfect for a healthy meal option.
Nutrition
Serving: 4meatballsCalories: 200kcalCarbohydrates: 15gProtein: 25gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 110mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 20mgIron: 2mg
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