Go Back
+ servings
Healthy Pancakes

Healthy Pancakes

These Healthy Pancakes are a nutritious and delicious breakfast option, perfect for starting your day with wholesome ingredients.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast
Cuisine American
Servings 8 pancakes
Calories 108 kcal

Equipment

  • griddle
  • mixing bowls
  • whisk
  • measuring cups
  • measuring spoons

Ingredients
  

  • 2 tablespoons unsalted butter
  • 2 cups white whole wheat flour recommended for flavor
  • 2 teaspoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 2 eggs
  • ½ cup unsweetened applesauce
  • 1 ¼ cups milk whole milk is best
  • 2 tablespoons honey or pure maple syrup
  • 1 teaspoon vanilla extract

Instructions
 

  • Melt the butter and set it aside to cool slightly.
  • In a large bowl, whisk together the white whole wheat flour, baking powder, baking soda and salt.
  • In a medium bowl, combine the eggs, applesauce, milk, honey and vanilla. Whisk until smooth. Whisk in the melted butter.
  • Pour the wet ingredients into the dry and whisk until just incorporated. It's ok if a few lumps remain; try not to over-mix. The batter will be thick, but avoid adding more milk or your pancakes may turn out flat rather than light and fluffy.
  • Heat a griddle or skillet over medium heat. Spray lightly with cooking spray. Scoop batter by scant ¼ cup onto the heated griddle.
  • Cook on the first side until bubbles begin to form and the bottom side of the pancakes are lightly brown, about 2-3 minutes. Flip pancakes and cook until the second side is browned, about 2 minutes more.
  • Serve immediately or keep warm in a 200 degree oven while you cook the rest of the pancakes.

Notes

Pancakes keep well in the freezer for up to 3 months. Let cool completely and then freeze in a zip-top plastic bag or other airtight container. You can add ½ teaspoon of ground cinnamon to the dry ingredients for extra flavor.

Nutrition

Serving: 1pancakeCalories: 108kcalCarbohydrates: 17gProtein: 4gFat: 3gSaturated Fat: 2gCholesterol: 30mgSodium: 141mgPotassium: 123mgFiber: 2gSugar: 4gVitamin A: 122IUVitamin C: 1mgCalcium: 65mgIron: 1mg
Keyword breakfast, easy recipe, Family-Friendly, healthy pancakes, low fat, whole wheat
Tried this recipe?Let us know how it was!