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Healthy Tuna Pasta Salad

Healthy Tuna Pasta Salad

A nutritious and delicious Healthy Tuna Pasta Salad, packed with vegetables and protein-rich tuna.
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 350 kcal

Equipment

  • mixing bowl

Ingredients
  

Pasta and Vegetables

  • 4 cups dried pasta I used brown rice fusilli
  • 1 cup frozen peas
  • 1 cup chopped carrots
  • 1 cup chopped celery
  • 1 cup sliced grape tomatoes
  • 3 cans tuna drained (4oz each)

Dressing

  • ⅓ cup nonfat plain Greek yogurt
  • ⅓ cup mayonnaise
  • 1 tablespoon red wine vinegar
  • 1 tablespoon dijon mustard
  • 2 cloves garlic minced
  • 1 teaspoon dried dill
  • 1 teaspoon salt
  • ½ teaspoon pepper

Instructions
 

Preparation

  • Cook pasta according to package directions, adding peas last 4 minutes of cooking. Drain and rinse with cold water, set aside.
  • In a large mixing bowl, add carrots, celery, tomatoes, and tuna.
  • In a small bowl, whisk together yogurt, mayo, vinegar, mustard, garlic, dill, salt and pepper.
  • Add pasta to veggie/tuna bowl, then add dressing over top. Stir until well combined and completely coated.
  • Serve! Store in fridge up to 5 days.

Nutrition

Serving: 1cupCalories: 350kcalCarbohydrates: 45gProtein: 22gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 500mgPotassium: 350mgFiber: 6gSugar: 3gVitamin A: 400IUVitamin C: 15mgCalcium: 50mgIron: 2mg
Keyword Healthy recipes, Healthy Tuna Pasta Salad, lunch, pasta salad, Quick Meals, Tuna Salad
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