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Heavenly Blueberry Smoothie

Heavenly Blueberry Smoothie Bliss: Easy, Nourishing Delight

Enjoy this Heavenly Blueberry Smoothie, a delightful and nourishing treat packed with flavor and health benefits.
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Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast
Cuisine American
Servings 2 cups
Calories 250 kcal

Equipment

  • blender

Ingredients
  

Fruits

  • 1 frozen banana thawed for 10 to 15 minutes

Dairy and Alternatives

  • ½ cup vanilla soy milk
  • 1 cup vanilla fat-free yogurt

Seeds and Sweeteners

  • 1½ teaspoons flax seed meal
  • 1½ teaspoons honey

Berries

  • ⅔ cup frozen blueberries

Instructions
 

Preparation

  • Cut banana into small pieces and place into the bowl of a blender. Add the soy milk, yogurt, flax seed meal, and honey. Blend on lowest speed until smooth, about 5 seconds. Gradually add the blueberries while continuing to blend on low. Once the blueberries have been incorporated, increase speed, and blend to desired consistency.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 50gProtein: 10gFat: 3gCholesterol: 2mgSodium: 117mgPotassium: 608mgFiber: 4gSugar: 40gVitamin C: 7mgCalcium: 246mgIron: 1mg
Keyword blueberry, Easy, healthy, Heavenly Blueberry Smoothie, nourishing, smoothie
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