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Honey BBQ Chicken & Rice

Honey BBQ Chicken & Rice

This Honey BBQ Chicken & Rice recipe combines tender chicken, savory rice, and a blend of spices for a flavorful meal.
Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Course Main Course
Cuisine American
Servings 4 servings
Calories 450 kcal

Equipment

  • Large skillet or Dutch oven
  • Fine-mesh strainer

Ingredients
  

Main Ingredients

  • 1 pound boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
  • 1 cup long-grain white rice, rinsed and drained
  • 2 cups chicken broth, preferably low-sodium
  • ½ cup BBQ sauce (mesquite flavor recommended)
  • ¼ cup honey
  • 1 cup mixed vegetables (frozen or fresh) peas, carrots, corn, and bell peppers work well
  • 2 tablespoons vegetable or olive oil divided

Seasonings

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • ½ teaspoon smoked paprika
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper or to taste

Garnish (Optional)

  • 2-3 green onions, thinly sliced
  • 2 tablespoons fresh parsley, chopped
  • Extra drizzle of BBQ sauce

Instructions
 

Cooking Instructions

  • If using chicken breasts, cut them into 1-inch cubes or bite-sized pieces (chicken thighs can be left a bit larger). Mix all the seasonings (garlic powder, onion powder, smoked paprika, salt, and pepper) in a small bowl.
  • Rinse the rice in a fine-mesh strainer until the water runs clear, then drain well. Have all other ingredients measured and ready to go.
  • Heat 1 tablespoon of oil in a large skillet or Dutch oven over medium-high heat. Sprinkle half of the seasoning mixture over the chicken pieces.
  • Once the oil is hot, add the chicken to the pan in a single layer, being careful not to overcrowd (work in batches if needed). Sear for 3-4 minutes per side until golden brown but not necessarily cooked through. Transfer the chicken to a plate and set aside.
  • In the same pan, add the remaining 1 tablespoon of oil. Add the rinsed and drained rice to the pan along with the remaining seasoning mixture. Stir constantly and cook for 1-2 minutes until the rice becomes slightly translucent around the edges and smells toasty.
  • Carefully pour in the chicken broth, BBQ sauce, and honey. Stir well to combine, making sure to scrape up any browned bits from the bottom of the pan. Bring the mixture to a gentle boil, then reduce the heat to low.
  • Add the seared chicken back to the pan, nestling the pieces into the rice mixture. Cover the skillet with a tight-fitting lid and simmer on low heat for 15 minutes.
  • After 15 minutes, quickly add the mixed vegetables on top of the rice and chicken, spreading them evenly. Cover again immediately and continue cooking for another 5 minutes, or until the rice is tender, and the chicken reaches an internal temperature of 165°F (74°C).
  • Remove the pan from the heat and let it sit, covered, for 5 minutes. After resting, uncover and gently fluff the rice with a fork, carefully incorporating the vegetables.
  • Sprinkle the sliced green onions and/or chopped parsley over the top if using. For extra BBQ flavor, drizzle a small amount of additional BBQ sauce over the dish just before serving.
  • Serve hot, directly from the skillet for a rustic presentation or transfer to a serving dish.

Notes

For brown rice: Increase chicken broth to 2 ½ cups and extend cooking time to 30-35 minutes. To add spice, mix in 1-2 finely chopped jalapeños or add red pepper flakes/hot sauce. Refrigerate leftovers for up to 4 days or freeze for 3 months.

Nutrition

Serving: 1cupCalories: 450kcalCarbohydrates: 50gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 100mgSodium: 900mgPotassium: 500mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 15mgCalcium: 30mgIron: 2mg
Keyword BBQ Recipes, chicken and rice, Comfort Food, Easy Dinner, Honey BBQ Chicken, One Pan Meal
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