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Honey Garlic Chicken Thighs

Honey Garlic Chicken Thighs

Delicious Honey Garlic Chicken Thighs, perfectly seasoned and coated in a sweet and savory sauce.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Course Main Course
Cuisine American
Servings 6 thighs
Calories 205 kcal

Equipment

  • oven
  • mixing bowl
  • baking dish

Ingredients
  

Chicken and Coating

  • 6 pieces boneless, skinless chicken thighs
  • ¼ cup all-purpose flour
  • 1 teaspoon ground paprika
  • ½ teaspoon kosher salt
  • ½ teaspoon ground black pepper

Sauce

  • ¼ cup honey or agave nectar
  • 2 tablespoons low-sodium soy sauce
  • 4 cloves garlic minced
  • 1 teaspoon crushed red pepper flakes optional

Instructions
 

Cooking Instructions

  • Preheat oven to 375°F.
  • In a medium sized bowl, mix together the flour and paprika.
  • Coat each chicken thigh in the flour mixture and place in a greased or foil lined dish.
  • Sprinkle each thigh with salt and pepper.
  • In a separate bowl, mix the honey, soy sauce, and garlic.
  • Pour evenly over the chicken. You may need to flip them over once or twice to make sure they're coated completely in the sauce. Sprinkle with the red pepper flakes to taste.
  • Cover with foil and bake for 30 minutes.
  • Uncover and continue baking for another 15 minutes.
  • Serve with rice or vegetables, with extra sauce on the side if desired.

Notes

The recipe uses boneless chicken thighs which cook quickly. Bone-in thighs will require a slightly longer cooking time.

Nutrition

Serving: 1thighCalories: 205kcalCarbohydrates: 17gProtein: 23gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 107mgSodium: 493mgPotassium: 333mgFiber: 1gSugar: 12gVitamin A: 291IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword baked chicken, Chicken Recipe, Comfort Food, Easy Dinner, honey garlic chicken thighs, quick meal
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