Keto Chicken Parmesan Casserole: Easy Comfort Food Delight
A delicious Keto Chicken Parmesan Casserole that the whole family will love, perfect for a gluten free, low carb diet.
Equipment
- Skillet
- casserole dish
Ingredients
Chicken and Cheese
- 4 cups cubed rotisserie chicken or chicken breast, cooked and cubed
- ¾ cup no added sugar marinara sauce
- 1 tablespoon Italian seasoning
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- 2 tablespoon almond flour
- ¾ cup parmesan cheese, grated
- 1 ½ cups shredded mozzarella cheese
- ¾ cup finely crushed parmesan crisps or pork rinds
- Non-stick cooking spray for greasing the casserole dish
Instructions
Cooking Instructions
- Preheat your oven to 350 F.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Add Italian seasoning, marinara sauce, almond flour, and chicken. Combine and cook for 5 minutes.
- Into a 9” x 13” casserole dish that has been sprayed with non-stick cooking spray, pour chicken/marinara mixture.
- Next, layer on parmesan cheese, mozzarella cheese, and finely crushed parmesan crisps.
- Bake for 25-30 minutes, until casserole is heated throughout and the cheese is melted.
- Once done, remove the casserole from the oven and let it cool for a few minutes before serving.
Nutrition
Serving: 1servingCalories: 321kcalCarbohydrates: 3gProtein: 36gFat: 19gSaturated Fat: 7gPolyunsaturated Fat: 0.4gMonounsaturated Fat: 3gCholesterol: 114mgSodium: 794mgPotassium: 35mgFiber: 1gSugar: 0.4gVitamin A: 239IUVitamin C: 0.2mgCalcium: 274mgIron: 0.5mg
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