Korean Ground Beef and Rice Bowls

Delicious Korean Ground Beef and Rice Bowls packed with flavor and easy to prepare.

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Prep Time 10

Cook Time 20

Total Time 30

Course main dish

Cuisine Korean

Servings bowls

Calories 238 kcal

Equipment

Skillet

Ingredients

1 pound lean ground beef 90% lean
3 cloves garlic minced
¼ cup brown sugar packed
¼ cup reduced-sodium soy sauce
2 teaspoons sesame oil optional
¼ teaspoon ground ginger
¼ teaspoon crushed red pepper flakes
¼ teaspoon pepper
2 cups hot cooked rice white or brown
green onions sliced, for garnish
sesame seeds for garnish

Instructions

In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain the grease.
In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer for another minute or two.
Serve over hot rice and garnish with green onions and sesame seeds.

Nutrition

Serving: 1bowlCalories: 238kcalCarbohydrates: 16gProtein: 25gFat: 8gSaturated Fat: 3gCholesterol: 70mgSodium: 610mgPotassium: 448mgFiber: 1gSugar: 14gVitamin C: 0.7mgCalcium: 28mgIron: 3.1mg

Keyword Easy Recipes, ground beef, Korean Ground Beef and Rice Bowls, Meal Prep, Quick Meals, Rice Bowls

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