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Maple Dijon Salmon

Maple Dijon Salmon: A Juicy Twist on a Family Favorite Recipe

Maple Dijon Salmon is a delicious recipe that combines the savory flavors of dijon mustard and sweet maple syrup.
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Prep Time 10 minutes
Cook Time 18 minutes
Total Time 28 minutes
Course main dish
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • oven
  • Baking Sheet
  • parchment paper
  • mixing bowl

Ingredients
  

Fish

  • 1.5 lbs salmon fillet
  • Salt & pepper to taste

Maple Dijon Glaze

  • 2 tablespoon dijon mustard
  • 2 tablespoon pure maple syrup
  • 1 clove garlic, crushed
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • fresh herbs, chopped I used parsley and cilantro

Serve with

  • Green Goddess Orzo See recipe at https://somethingnutritiousblog.com/green-goddess-orzo/

Instructions
 

Cooking Instructions

  • Preheat your oven to 375 F.
  • Place your salmon on a parchment lined baking sheet and pat it dry. Season with salt and pepper.
  • In a small bowl, mix together the dijon, maple, olive oil, herbs, salt and garlic. Pour it over the salmon.
  • Bake for about 15-18 minutes. Timing will depend on the thickness of the salmon. The salmon should flake easily with a fork when ready.
  • Top with a squeeze of fresh lemon juice when serving.

Nutrition

Serving: 5ozCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 350mgPotassium: 600mgSugar: 4gVitamin A: 300IUVitamin C: 2mgCalcium: 10mgIron: 1mg
Keyword Easy Dinner, Family Recipe, Healthy Salmon, Maple Dijon Salmon, salmon recipe
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