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Maple & Lentil Vegan Sausage Patties

Maple & Lentil Vegan Sausage Patties for Flavorful Breakfasts

Delicious Maple & Lentil Vegan Sausage Patties perfect for flavorful breakfasts.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Course Breakfast, Brunch
Cuisine American, Vegan
Servings 8 patties
Calories 120 kcal

Equipment

  • food processor
  • non-stick skillet
  • cast-iron pan

Ingredients
  

For the Lentil Sausage Patties

  • 1 cup cooked lentils (green or brown, well-drained)
  • ½ cup rolled oats
  • ¼ cup walnuts or sunflower seeds (for texture)
  • 1 tablespoon ground flaxseed
  • 3 tablespoons water (for flax egg)
  • 2 tablespoons maple syrup
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste
  • 1 teaspoon apple cider vinegar
  • 1 teaspoon smoked paprika
  • ½ teaspoon ground fennel seed (crushed for a sausage-like flavor)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon black pepper
  • ½ teaspoon salt
  • ¼ teaspoon red pepper flakes (optional, for heat)

Instructions
 

Preparation Steps

  • In a small bowl, mix 1 tablespoon ground flaxseed with 3 tablespoons water. Let it sit for 5 minutes until it thickens.
  • In a food processor, pulse the cooked lentils, oats, walnuts (or sunflower seeds), and flax egg until the mixture starts to come together but still has some texture.
  • Add the maple syrup, olive oil, tomato paste, apple cider vinegar, smoked paprika, fennel seed, garlic powder, onion powder, black pepper, salt, and red pepper flakes to the food processor. Pulse a few times until everything is well combined.
  • If the mixture is too wet, add a tablespoon of oats at a time until it holds together. If too dry, add a teaspoon of water.
  • Shape the mixture into 8 small patties (or 4 larger ones).
  • Heat a non-stick skillet or cast-iron pan over medium heat with a drizzle of olive oil.
  • Cook the patties for 3-4 minutes per side, until golden brown and slightly crisp on the outside.
  • Serve hot with your favorite breakfast sides! Drizzle with extra maple syrup for a sweet-savory combo.

Notes

Make it nut-free: Replace walnuts with sunflower or pumpkin seeds. Make it gluten-free: Use certified gluten-free oats. Make it oil-free: Omit the olive oil and cook on a dry non-stick pan or bake them. For extra smokiness: Add a dash of liquid smoke or smoked salt.

Nutrition

Serving: 1pattyCalories: 120kcalCarbohydrates: 14gProtein: 5gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 4.5gSodium: 210mgFiber: 3gSugar: 30g
Keyword Healthy breakfast, Lentil recipes, Maple & Lentil Vegan Sausage Patties, Maple syrup recipes, Vegan breakfast, Vegetarian patties
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