Heat 2 tablespoons olive oil in a large skillet on medium high heat. Add the chopped onions and bell pepper and cook until softened, a couple minutes. Add the garlic and cook 30 seconds more.

Push the vegetables to the edge of one side of the pan and position that side of the pan so that it is off the burner. Add one or two more tablespoons of oil to coat the empty part of the pan. Add crumpled chunks of ground turkey, sprinkle with salt and chipotle or chili powder.

Cook the turkey without stirring until it is browned on one side, then turn over to brown the other side. Once just cooked through, stir in the onions and peppers, sprinkling with more salt and chili powder to taste. Remove from heat and stir in fresh chopped parsley or cilantro. Serve alone, or with steamed rice or noodles.