Oatmeal Smoothie
This Oatmeal Smoothie combines oats, banana, and almond milk for a nutritious and delicious treat.
Equipment
- blender
Ingredients
- ¼ cup old-fashioned oats or quick oats
- 1 medium banana chopped into chunks and frozen
- ½ cup unsweetened almond milk
- 1 tablespoon creamy peanut butter
- ½ tablespoon pure maple syrup plus additional to taste
- ½ teaspoon pure vanilla extract
- ½ teaspoon ground cinnamon
- ⅛ teaspoon kosher salt don’t skip this, as it makes the oatmeal pop!
- Ice optional, add at the end if you want a thicker smoothie
Instructions
- Place the oats in the bottom of a blender and pulse a few times until finely ground.
- Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
- Blend until smooth and creamy, stopping to scrape down the blender as needed.
- Taste and add additional sweetener if you’d like a sweeter smoothie. Enjoy immediately.
Notes
This smoothie tastes best the day it is made, but can be refrigerated for up to 1 day. For fast prep, pre-portion the oats, banana, and spices in a ziptop bag and freeze until needed. Add with the remaining ingredients to a blender and enjoy!
Nutrition
Serving: 1smoothieCalories: 327kcalCarbohydrates: 54gProtein: 8gFat: 11gSaturated Fat: 2gFiber: 7gSugar: 24g
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