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Parmesan Zucchini Tots

Parmesan Zucchini Tots

Deliciously crispy Parmesan Zucchini Tots made with shredded zucchini and parmesan cheese, perfect for snacking.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Snack
Cuisine American
Servings 4 tots
Calories 150 kcal

Equipment

  • vegetable grater
  • Baking Sheet
  • mixing bowl
  • Paper towels

Ingredients
  

  • 1.5 cups shredded zucchini lightly patted dry, about 1 ½ medium zucchini
  • 1 cup panko bread crumbs
  • 0.5 tablespoon dry Italian seasoning
  • 0.5 cup shredded parmesan cheese
  • 1 large egg

Instructions
 

  • Shred zucchini with a vegetable grater. Pat zucchini dry with paper towels until moisture is absorbed.
  • Preheat oven to 400°F. In a large mixing bowl, combine 1 ½ cups of patted dry zucchini, egg, cheese, and breadcrumbs. Stir until thoroughly combined.
  • Take 1 tablespoon of zucchini batter, squeeze between palms to compress, and shape into a cylinder tater tot shape. Place on a baking sheet lined with silicone mat or parchment paper. Repeat with remaining zucchini.
  • Bake for about 15-20 minutes until bottoms are golden brown. Flip and bake for another 5 minutes. Serve warm.

Notes

Serve with your favorite dipping sauce for an added flavor experience.

Nutrition

Serving: 1totsCalories: 150kcalCarbohydrates: 15gProtein: 5gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 70mgSodium: 250mgPotassium: 250mgFiber: 2gSugar: 1gVitamin A: 120IUVitamin C: 10mgCalcium: 200mgIron: 1mg
Keyword Appetizers, Healthy Snacks, Parmesan Zucchini Tots, vegetable tots, Zucchini Recipes
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