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Raspberry Protein Pop Tarts

Raspberry Protein Pop Tarts: Easy, Guilt-Free Homemade Treats

Enjoy these Raspberry Protein Pop Tarts, a healthy and protein-rich twist on a childhood favorite.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Dessert
Cuisine American
Servings 5 pop tarts
Calories 150 kcal

Equipment

  • food processor
  • Baking Sheet
  • parchment paper
  • Pizza Cutter

Ingredients
  

Dough

  • ¾ cup Almond Flour
  • ¾ cup Tapioca Starch
  • ¼ cup Vanilla Protein Powder
  • 1 tablespoon Coconut Sugar
  • ½ cup Butter, Unsalted Vegan butter stick should work too
  • 1 whole Egg

Filling

  • 1 cup Raspberries, Organic
  • 2 tablespoon Water
  • 2 tablespoon Chia Seeds
  • 2 tablespoon Collagen

Frosting

  • 2 tablespoon Raspberry Juice See notes
  • ¾ cup Powdered Monkfruit Sweetener - Lakanto

Instructions
 

Preparation

  • Process together flours, sugar, and butter until crumbled. Then add egg and process again until doughy
  • Wrap that dough in plastic wrap in a disc shape and refrigerate at least 30 min
  • Make your jam by warming berries and water on stove top until easily muddled. Add chia seeds and stir. Remove from heat and stir in collagen. Set aside / refrigerate until ready to use
  • Lay out parchment paper, sprinkle with tapioca flour, place dough down, another piece of parchment paper on top and roll out into a rectangle
  • Use a pizza cutter to remove edges so it's straight and cut into 10 rectangles
  • Move that parchment paper to a baking sheet
  • Dollop chia jam into the center of 5 pop tarts
  • Place remaining 5 dough squares over top, seal edges with a fork, and poke a few holes on the top to allow steam to release while cooking
  • Bake at 350 for 20 min
  • Cool completely
  • Middle fresh or frozen raspberries over a fine mesh strainer getting out just the juice
  • Stir that with powdered sugar until frosting like- add more juice or even splash of milk if it's too thick
  • Spread overtop pop tarts and enjoy!

Notes

Can omit protein powder in the dough and increase both almond and tapioca flour to 1 cup each. Can omit the collagen in the jam. Can use any berries in the same quantities.

Nutrition

Serving: 1pop tartCalories: 150kcalCarbohydrates: 18gProtein: 5gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 30mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 2gVitamin A: 200IUVitamin C: 10mgCalcium: 20mgIron: 0.5mg
Keyword Guilt-Free Desserts, Healthy Treats, Homemade Snacks, Low-Sugar Recipes, Protein Snacks, Raspberry Protein Pop Tarts
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