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Roasted Butternut Squash Soup

Roasted Butternut Squash Soup

A creamy and flavorful Roasted Butternut Squash Soup perfect for a cozy meal.
Prep Time 10 minutes
Cook Time 50 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Course Soup
Cuisine American
Servings 6 cups
Calories 200 kcal

Equipment

  • blender
  • Soup Pot
  • Baking Sheet
  • parchment paper

Ingredients
  

Vegetables

  • 1 large butternut squash (about 3 pounds), halved vertically and seeds removed
  • ½ cup chopped shallot (about 1 large shallot bulb)
  • 4 cloves garlic pressed or minced

Fats and Oils

  • 1 tablespoon olive oil plus more for drizzling
  • 1 to 2 tablespoons butter to taste

Liquids

  • 3 to 4 cups vegetable broth (24 to 32 ounces), as needed

Spices and Seasonings

  • 1 teaspoon salt
  • 1 teaspoon maple syrup
  • teaspoon ground nutmeg
  • freshly ground black pepper to taste

Instructions
 

Cooking Instructions

  • Preheat the oven to 425 degrees Fahrenheit and line a rimmed baking sheet with parchment paper. Place the butternut squash on the pan and drizzle each half with just enough olive oil to lightly coat the squash on the inside (about ½ teaspoon each). Rub the oil over the inside of the squash and sprinkle it with salt and pepper.
  • Turn the squash face down and roast until it is tender and completely cooked through, about 40 to 50 minutes. Set the squash aside until it’s cool enough to handle, about 10 minutes.
  • Meanwhile, in a large soup pot, warm 1 tablespoon olive oil over medium heat until shimmering. Add the chopped shallot and 1 teaspoon salt. Cook, stirring often, until the shallot has softened and is starting to turn golden on the edges, about 3 to 4 minutes. Add the garlic and cook until fragrant, about 1 minute, stirring frequently. Transfer the contents to your stand blender.
  • Scoop the butternut squash flesh into your blender. Discard the tough skin. Add the maple syrup, nutmeg and a few twists of freshly ground black pepper to the blender. Pour in 3 cups vegetable broth, being careful not to fill the container past the maximum fill line.
  • Securely fasten the lid. Blend on high, being careful to avoid hot steam escaping from the lid. Stop once your soup is ultra creamy and warmed through.
  • If you would like to thin out your soup a bit more, stir in the remaining cup of broth. Add 1 to 2 tablespoons butter or olive oil, to taste, and blend well.
  • If your soup is piping hot from the blending process, you can pour it into serving bowls. If not, pour it back into your soup pot and warm the soup over medium heat, stirring often, until it’s nice and steamy. Top individual bowls with some extra black pepper.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 32gProtein: 3gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 8000IUVitamin C: 20mgCalcium: 40mgIron: 1mg
Keyword Butternut Squash, Comfort Food, healthy, soup, vegan, vegetable
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