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Roasted Pumpkin Seeds with Cinnamon Sugar

Roasted Pumpkin Seeds with Cinnamon Sugar: The Best Fall Snack

Enjoy roasted pumpkin seeds with cinnamon sugar, the best fall snack for any occasion.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Course Snack
Cuisine American
Servings 4 cups
Calories 117 kcal

Equipment

  • medium bowl
  • Baking Sheet
  • oven

Ingredients
  

Pumpkin Seeds

  • 1.5 cups pumpkin seeds washed and dried, shell on
  • 3 tablespoon salted butter melted
  • 1 teaspoon cinnamon
  • 2 tablespoon granulated sugar

Instructions
 

Cooking Instructions

  • Preheat your oven to 375°F.
  • Add the pumpkin seeds, melted butter and cinnamon to a medium bowl and mix until well coated.
  • Spread the flavored pumpkin seeds on a baking sheet and spread them out evenly.
  • Bake for 15-20 minutes turning over half way through. The pumpkin seeds are done roasting when they are crunchy and no longer soft.
  • Remove the pumpkin seeds from the oven and transfer back to a medium heat resistant bowl. Can be the same one you started with and toss with the sugar.
  • Serve warm or at room temperature.

Nutrition

Serving: 0.25cupCalories: 117kcalCarbohydrates: 4gProtein: 4gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gTrans Fat: 0.2gCholesterol: 11mgSodium: 35mgPotassium: 99mgFiber: 1gSugar: 3gVitamin A: 134IUVitamin C: 0.2mgCalcium: 9mgIron: 1mg
Keyword Cinnamon Sugar, fall snack, Healthy Snack, pumpkin seeds recipe, roasted pumpkin seeds
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