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Salmon Balls with Creamy Avocado Sauce

Salmon Balls with Creamy Avocado Sauce: Easy and Flavorful Delight

Delicious Salmon Balls served with a Creamy Avocado Sauce, perfect for appetizers or a light meal.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Appetizer
Cuisine American
Servings 16 balls
Calories 150 kcal

Equipment

  • oven
  • mixing bowl
  • food processor
  • Baking Sheet

Ingredients
  

For the Salmon Balls

  • 1 lb fresh salmon, cooked and flaked
  • ½ cup almond flour (or gluten-free breadcrumbs)
  • 2 pcs eggs
  • 2 tablespoon chopped fresh parsley
  • 2 pcs green onions, finely chopped
  • 1 clove garlic, minced
  • 1 tablespoon Dijon mustard
  • ½ teaspoon smoked paprika
  • Salt to taste
  • Pepper to taste
  • Olive oil spray (for baking)

For the Creamy Avocado Sauce

  • 1 pcs ripe avocado
  • ¼ cup Greek yogurt (or dairy-free yogurt)
  • 2 tablespoon lime juice (freshly squeezed)
  • 1 clove garlic
  • 2 tablespoon fresh cilantro or parsley
  • Salt to taste
  • 2-3 tablespoon water (to thin the sauce as needed)

Instructions
 

Preparation

  • If you’re using fresh salmon, bake it at 375°F (190°C) for 15–20 minutes, or until it flakes easily with a fork. Once cooled slightly, flake the salmon with a fork and set it aside. You can also use leftover cooked salmon for a quicker option.
  • In a large mixing bowl, combine the flaked salmon, almond flour, eggs, chopped parsley, green onions, minced garlic, Dijon mustard, smoked paprika, salt, and pepper. Mix everything gently but thoroughly.
  • Scoop about 1 ½ tablespoons of the mixture and roll into balls. You should end up with around 14–16 bite-sized salmon balls. Place them on a parchment-lined baking sheet and lightly spray them with olive oil.
  • Bake the salmon balls in a preheated oven at 400°F (200°C) for 18–20 minutes, flipping them halfway through so they brown evenly. They’re ready when golden on the outside and firm to the touch.
  • While the salmon balls are baking, blend all the avocado sauce ingredients in a food processor or blender until smooth. Add water a little at a time until you reach your desired consistency.
  • Serve the warm salmon balls with a generous drizzle of creamy avocado sauce, or serve the sauce on the side for dipping. They go wonderfully with a light salad, over rice, or even wrapped in lettuce or pita.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 8gProtein: 12gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 75mgSodium: 150mgPotassium: 300mgFiber: 2gSugar: 1gVitamin A: 300IUVitamin C: 10mgCalcium: 30mgIron: 1mg
Keyword appetizer, Easy Recipes, healthy, salmon, sauce, Seafood
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