Spicy Spaghetti Squash Noodles

Delicious Spicy Spaghetti Squash Noodles featuring a creamy coconut milk sauce and tuna, perfect for a healthy meal.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 15

Total Time 25

Course main dish

Cuisine American

Servings servings

Calories 400 kcal

Equipment

fry pan
whisk

Ingredients

Sauce

2 cans full fat coconut milk if you use lite coconut milk, add more arrowroot to thicken the sauce.
2-4 tablespoons arrowroot flour for thickening
2 teaspoons poultry seasoning I use Frontier brand
2 teaspoons minced garlic
2 teaspoons sea salt
1 small white onion chopped in ¼" pieces
½ teaspoon red pepper flakes
1 teaspoon paprika

Noodles

1 medium cooked spaghetti squash see notes on how to cook
6 oz canned tuna salmon or chicken

Instructions

In a fry pan, sauté chopped onions with a drizzle of olive oil over medium heat for a few minutes until golden. Then add rest of sauce ingredients (except the arrowroot flour) and stir. Bring the sauce to a boil, then reduce to a simmer and cook for 3-5 minutes. Sprinkle arrowroot flour into sauce and whisk until sauce thickens (do not over cook, because the sauce will become too thick), then remove from heat.
Add cooked spaghetti squash and tuna to sauce, combine, and serve!

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 15gProtein: 20gFat: 30gSaturated Fat: 20gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Keyword coconut milk, gluten free, Healthy Recipe, Paleo, quick dinner, Spicy Spaghetti Squash Noodles

Tried this recipe?Let us know how it was!