Sugar-free oat cookies
Delicious sugar-free oat cookies made with bananas, oats, and nut butter.
Equipment
- baking tray
- medium bowl
- fork
Ingredients
- 240 g bananas peeled and mashed
- 100 g peanut butter or almond butter
- 1.5 tablespoon ground flax
- 140 g rolled jumbo oats minimally processed
- 0.25 teaspoon fine salt
- 0.5 teaspoon cinnamon
- 0.5 teaspoon baking soda
- 20 g raisins soaked in boiling water for 5 mins
Instructions
- Preheat the oven to 160° C fan or 320° F fan and line a baking tray with baking paper.
- Mash peeled bananas with a fork in a medium bowl, add nut butter and flaxseed and mix well.
- Add in oats, salt, cinnamon and baking soda and mix well.
- Sit the mixture on the counter or chill in the freezer for 10-15 minutes.
- Divide the mixture into 12 even portions onto the baking tray, flatten them and stud with raisins.
- Bake for about 20 minutes or until quite brown. Allow cookies to cool completely before eating.
Notes
You could use more raisins if desired and add them to the batter. For gluten-free, use certified gluten-free oats.
Nutrition
Serving: 1cookieCalories: 90kcalCarbohydrates: 12gProtein: 3gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gSodium: 100mgPotassium: 150mgFiber: 2gSugar: 2gVitamin C: 2mgCalcium: 10mgIron: 0.5mg
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