Tangy Fig and Orange Chutney
Tangy Fig and Orange Chutney: A fresh and flavorful twist for your meals, combining figs and oranges in a delicious chutney.
Equipment
- Saucepan
- juicer
- spatula
Ingredients
- 1 orange zested and juiced
- 80 grams onion finely chopped
- 350 grams fresh figs chopped
- 80 grams apple cored and chopped
- 180 ml balsamic vinegar
- 50 grams white sugar
- 50 grams dark brown sugar or muscovado sugar
- 0.5 teaspoon flaked sea salt
Instructions
Preparation
- Zest and juice the orange, reserving 1 teaspoon of zest.
- Chop the onion, apple, and figs into small pieces.
Combine Ingredients
- In a saucepan, combine the orange juice, chopped onion, figs, and apple.
- Add the balsamic vinegar, white sugar, brown sugar, and flaked sea salt.
Cooking
- Cook on medium-high heat, stirring until boiling.
- Reduce heat and simmer for about 30 minutes, stirring occasionally.
Check Consistency
- The chutney is ready when it thickens and the spatula leaves a trail.
- Adjust the heat to achieve the desired consistency if necessary.
Final Touch
- Remove from heat and stir in the reserved orange zest.
- Spoon into sterilized jars.
Flavor Development
- Allow chutney to sit for at least 3 days for flavors to develop.
Notes
Ensure jars are properly sterilized for best preservation.
Nutrition
Serving: 100gramsCalories: 120kcalCarbohydrates: 28gProtein: 0.5gFat: 0.3gSodium: 150mgPotassium: 110mgFiber: 1.5gSugar: 25gVitamin A: 100IUVitamin C: 20mgCalcium: 20mgIron: 0.4mg
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