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Tuscan Chicken Zucchini Casserole

Tuscan Chicken Zucchini Casserole

A delicious Tuscan Chicken Zucchini Casserole that combines chicken, zucchini, and a variety of fresh ingredients.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 450 kcal

Equipment

  • baking dish

Ingredients
  

Main Casserole

  • 1 lb skinless, boneless chicken breast
  • 3 small or 2 medium zucchini sliced, about 3 cups / 360 g
  • 1 cup fresh spinach 30 g
  • 1 cup cherry or grape tomatoes halved, 150 g
  • ½ cup sun-dried tomatoes in oil chopped, 65 g
  • 1 unit shallot thinly sliced
  • 2 cloves garlic minced
  • 1 tablespoon olive oil 15 ml

Seasoning

  • 1 teaspoon dried oregano leaves 1 g
  • 1 teaspoon dried basil leaves 1 g
  • 1 teaspoon garlic powder 3 g
  • 1 teaspoon salt 5 g
  • ½ teaspoon black pepper 1 g
  • ½ teaspoon paprika 1 g
  • ¼ teaspoon red pepper flakes 0.5 g

Topping

  • 1 cup shredded mozzarella cheese 113 g
  • ½ cup grated Parmesan cheese 50 g
  • ⅛ cup chopped fresh parsley for garnish

Instructions
 

Preparation

  • Preheat the oven to 375°F (190°C).
  • Add the chicken, zucchini, spinach, tomatoes, sun-dried tomatoes, shallot, garlic, olive oil, oregano, basil, garlic powder, salt, black pepper, paprika, and red pepper flakes to a 2.5-quart baking dish.
  • Toss everything together until well coated in the seasonings.
  • Sprinkle the mozzarella and Parmesan evenly over the top.
  • Cover the baking dish with aluminum foil and bake for 20 minutes.
  • Remove the foil and bake uncovered for another 10 minutes.
  • Broil on high for 1 to 2 minutes, watching closely, until the cheese is golden.
  • Sprinkle parsley over the top before serving.
  • Optional: Add a pinch of oregano, black pepper, and red pepper flakes for extra seasoning.

Notes

Use oil-packed sun-dried tomatoes for the best flavor and texture. If using boneless chicken thighs, trim the fat and cube the same way. This recipe is naturally low in carbs and doesn't need pasta or rice to feel complete. For a make-ahead option, assemble up to the cheese layer and refrigerate until ready to bake. Add a few minutes to baking time if starting cold.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 38gFat: 27gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 100mgSodium: 900mgPotassium: 800mgFiber: 2gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 400mgIron: 2mg
Keyword chicken casserole, Comfort Food, dinner recipe, Healthy Casserole, Tuscan Chicken Zucchini Casserole, zucchini recipe
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