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Vegan Garlic Chickpea Soup

Vegan Garlic Chickpea Soup

A delicious vegan garlic chickpea soup that's creamy and comforting, perfect for any time of year.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Course Soup
Cuisine Vegan
Servings 4 servings
Calories 252 kcal

Equipment

  • blender
  • Pot

Ingredients
  

Base Ingredients

  • 1 tablespoon olive oil plus more for drizzling
  • 3 large garlic cloves minced or pressed
  • 1 teaspoon paprika
  • 1 teaspoon dried rosemary
  • ½ teaspoon dried thyme
  • ¼ teaspoon chili flakes
  • 2 cans (15 oz each) chickpeas
  • 1 (6oz-180 grams) large potato diced
  • 2 cups (480 ml) low-sodium vegetable broth
  • salt & black pepper to taste

Instructions
 

Preparation Steps

  • Firstly, pour one of the cans of chickpeas with its liquid into a blender and purée until smooth.
  • Heat the olive oil in a pot over medium heat, add the garlic and sauté for about 1 minute, or just until it's fragrant and smells good.
  • Add the puréed chickpeas, the second can of drained chickpeas, the cubed potato, paprika, rosemary, thyme, chili flakes, and some freshly cracked pepper and give a good stir. Add broth and stir again.
  • Place a lid on the pot, turn the heat up to medium-high, and bring the soup to a boil. Once boiling, turn the heat down to medium low and allow it to simmer for 25 minutes, stirring occasionally.
  • Taste the soup and adjust the seasoning according to your taste.
  • Serve hot with freshly ground pepper and a drizzle of olive oil if you wish, and don't skip crusty bread for dipping!

Notes

Keep in the fridge, stored in an airtight container, for up to 3 days. Divide among airtight containers (leaving 1-inch space at the top), and freeze up to 2 months.

Nutrition

Serving: 1servingCalories: 252kcalCarbohydrates: 37gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 729mgPotassium: 520mgFiber: 10gSugar: 1gVitamin A: 403IUVitamin C: 13mgCalcium: 71mgIron: 3mg
Keyword chickpea soup, garlic soup, healthy soup, Vegan Garlic Chickpea Soup, vegan soup
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