White Cheddar and Spinach Chicken Burgers
Enjoy these delicious White Cheddar and Spinach Chicken Burgers, packed with flavor and nutrients.
Equipment
- Skillet
- mixing bowl
Ingredients
Chicken Burger Ingredients
- 1 lb ground chicken
- 1 cup fresh spinach, finely chopped
- ½ cup shredded white cheddar cheese
- ¼ cup breadcrumbs
- ¼ cup finely chopped onion
- 2 cloves garlic, minced
- 1 tablespoon Dijon mustard
- 1 teaspoon Worcestershire sauce
- Salt to taste
- black pepper to taste
- Olive oil for cooking
- 4 pieces burger buns
- lettuce optional topping
- tomato slices optional topping
- extra cheese optional topping
Instructions
Cooking Instructions
- In a large mixing bowl, combine ground chicken, spinach, cheddar cheese, breadcrumbs, onion, garlic, Dijon mustard, Worcestershire sauce, salt, and black pepper. Mix gently until evenly combined.
- Divide the mixture into 4 portions and shape them into patties.
- Heat a skillet over medium heat, drizzle with olive oil, and cook the patties for 5-6 minutes per side, or until they reach an internal temperature of 165°F (75°C).
- Transfer cooked patties to a plate and let them rest for a few minutes.
- Assemble the burgers by placing the patties on buns with your favorite toppings. Serve and enjoy!
Notes
For a gluten-free option, use gluten-free breadcrumbs and buns or lettuce wraps.
Nutrition
Serving: 1burgerCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 550mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 800IUVitamin C: 15mgCalcium: 200mgIron: 2mg
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