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–+ servings
Wild Mushroom, Caramelized Onion and Kale Soup

Wild Mushroom, Caramelized Onion and Kale Soup

A comforting soup featuring wild mushrooms, caramelized onion, and kale, perfect for cozy nights.
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Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Course Soup
Cuisine American
Servings 4 bowls
Calories 220 kcal

Equipment

  • large heavy-bottomed pot

Ingredients
  

For the soup base

  • 2 tablespoon extra-virgin olive oil
  • 1 large sweet onion sliced ½ inch thick
  • 4 cloves garlic finely chopped
  • 1 teaspoon sea salt or pink salt
  • ½ teaspoon black pepper freshly cracked
  • 2 cups whole shiitake mushrooms
  • 2 cups baby bella or cremini mushrooms sliced
  • 4 cups organic chicken broth or vegetable broth (gluten-free)
  • 2 cups kale leaves loosely chopped

For finishing

  • ½ cup coconut milk or coconut cream

Instructions
 

Instructions

  • Heat the olive oil in a large pot over medium heat, add sweet onion slices, and caramelize for 10-15 minutes until golden-brown.
  • Add garlic, sea salt, and black pepper to the onions, sauté for 1-2 minutes until fragrant.
  • Stir in shiitake and baby bella mushrooms, cook for 5-7 minutes until mushrooms release liquid and start browning.
  • Pour in the chicken or vegetable broth, stir to combine, and add the kale. Simmer on low for 20 minutes.
  • Stir in coconut milk, let warm for 1-2 minutes, and adjust seasoning as necessary before serving.

Notes

For added spice, consider stirring in red pepper flakes with the coconut milk.

Nutrition

Serving: 1bowlCalories: 220kcalCarbohydrates: 28gProtein: 5gFat: 10gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 800mgPotassium: 500mgFiber: 4gSugar: 3gVitamin A: 300IUVitamin C: 40mgCalcium: 60mgIron: 2mg
Keyword Caramelized Onion, Comfort Food, Kale Soup, vegetarian, Wild Mushroom
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